What are the advantages and disadvantages of venting anger?
under the threat are human beings and animals capable of growling and glaring. Animals often become hostile over the physical threat to their survival, but people may not be at risk of harm to health to become angry. Understanding the causes of anger is central when he knew how to handle it, because anger can sometimes be motivating emotions. Anger can be transmitted by positive effects, but it is important to express it in a constructive way and on the right goal. On the contrary, not ventilation of anger can have physiological and psychological consequences.
People often angry when their self -confidence, privileges and property are at risk. These situations are often not related to physical survival, but are important for human beings. Flying in society and in relations is a balanced act that requires a large amount of daily negotiations. Many people go through a life with a firm feeling of who they are, and if this sense is questioned for the self, they can get hurt. People also protect their privileges and lovajeTek and consider them as demands.
anger can sometimes be a catalyst that moves a person to a positive action. For example, a woman who was angry because her husband cheated could bleed her anger by becoming a hard negotiator in the divorce process. This can be considered a constructive and productive method of venting anger.
verbally venting anger can be another positive way to broadcast emotions, although it is important to remember that receiving and driving emotions is a lifelong learning process for most people. Probably the best way to communicate anger is a quiet and logical way without using words that could harm another person and be a later reason for regret. Since anger is often accompanied by a strong desire to get even, it's not an easy task.
Participation of anger to the right person or Stersons is essential for successful undertakingAnger ears. This might require a certain self -analysis. People are not always consciously aware of why they are angry or may not have the courage to face a real problem. For example, a man who is angry with his wife's stay at home for going to lunch every day and shopping instead of taking care of the household's affairs, he could lose his child with his child because it is easier than acknowledging a real problem.
According to conventional wisdom and medical studies, if people do not differ in anger, it could return to bite them. Anger is often accompanied by an increase in blood pressure and heart rate, as well as an increase in adrenaline and non -medalin, so it can have obviously physiological and psychological consequences. Some experts say that people who are chronically angry have a higher degree of coronary disease. Probably the best place to start the venting process is to realize emotions and consider the source before the action.