What Are the Pros and Cons of Venting Anger?

Men who can't express their anger, even men with expression problems, like to go to the extremes. One side is unable to control anger, manifested as an unlimited release of anger, such as anger, threatening warnings, or even a big fight; the other end is unable to express anger, which is expressed as complete suppression of anger, such as ignore, transfer or tolerate. Neither method handles anger well, but instead triggers further conflict.

Five steps to vent anger

Right!

Chinese name

Five steps to vent anger

first step

Identify your anger

Second step

Analyze the reasons

third step

Think about what anger means to you

the fourth step

Finding reasons why you can't express anger

the fifth step

Choose the right expression

1. Identify your anger

Sometimes we reflect symptoms on our bodies, such as stomach pain,

Healthy anger is a mechanism that must ensure that you do not harm yourself or others. In fact, anger is often not comparable to aggressive behavior. Anger is a normal psychological response, but aggressive behavior is an excessive reaction, which often brings unpredictable consequences.
The easiest way is to find a psychologist to fully communicate your fragile psychological feelings, and let them calmly tell you how to deal with the problem without aggressive behavior.