What are the seven stages of grief?

Seven phases of grief may vary depending on the source, but are generally considered to be okay, in order to shock, rejection, negotiation, guilt, anger, depression and finally acceptance. It is assumed that many people pass through sorrow, experiencing these phases in a similar order, although it is definitely not a requirement, nor is it the case. This phase also corresponds to the somewhat more commonly discussed five phases of grief, as determined by Elisabeth Kubler-Ross, which is denial, anger, negotiation, depression and acceptance.

The first two phases of seven stages of sorrow are often together, shock and denial. This happens immediately after receiving messages, which may not always be the death of a loved one. For example, many people experience serious grief after losing their jobs or at the end of the relationship. This period usually does not last too long before the bargaining phase may occur. Many people find that they find themselves what could be done to return in time and prevent the tragedy from appearing or praying at the request of a personback. This is a completely normal reaction and is considered the third of the seven phases of the grief.

Often the blame is accompanied by negotiations as one of the seven phases of grief. People will feel guilty that they did not do something to prevent it, even if there was nothing they could do. This can lead to anger, either for guilty feelings, an event that led to a tragedy, or sometimes even anger on a person that is gone. Depression, another of the phases, often occurs throughout the sorrow process; Many people experience it immediately, while others find that it comes and leaves during the mourning process.

Acceptance is the last of the seven phases of grief in which one finally begins to accept the truth of the matter and achieve a certain level of understanding. This does not mean forgetting the person who is gone, or never feels sad, pain or anger. The mourning process can be a lifelong event and many people move dthe order and forward through the phases as they experience it; It is important to realize that there is no correct or incorrect way to mourn. Some people find that discussions about things with friends, family or even a therapist can help them deal with their most painful emotions.