What are the signs of menopause?

women who are approaching menopause have several grades to be careful about. They include irregular or missed periods, air raids, insomnia or sleep disorders and mood swings. Menopause occurs in female adults sometime after their 40 birthday and signals the end of the fertile period of her life. From a medical point of view, menopause is achieved when the woman missed her period for twelve consecutive months. Until then, it is important that women use contraception if they do not want to conceive. Missed periods should look in relation to the normal menstrual cycle of a woman. The most common reason for the missed period is pregnancy. When a menopausal woman is missing her first period, she should be treated as if she was pregnant until she knew she wasn't. Visiting a doctor is a suitable procedure.

Blash flashes are one of the most famous features of menopause. Toning certain why women of menopausal women are experiencing flashes of beats but someThey believe that this is related to changes in circulation. The heat of the heat is caused by the fact that the blood vessels are expanding in an effort to cool the body. This can also cause the woman to look reddish - in this case it is called hot rinsing. The upper flashes may vary in severity from a woman to a woman and also differ in length.

Another symptoms of menopause are sleep disorders or insomnia. Sleep disorders can be caused by night flashes of hot flashes called night sweat. In order to prevent the woman from preventing hot flashes and night sweat, the woman should keep from certain triggers such as alcohol, spicy food, cigarettes and tight clothes. It should also try to keep yourself and your bedroom cool, exercise and use deep breathing. The doctor may also prescribe hormone substitution therapy to try to keep the flash of hot spots at bay.

MOODWINGS ARE Another of Menopauz Symptomsy. Although it is not entirely certain why menopausal women experience mood swings, most believe that it is related to fluctuating hormones. A woman can feel happy for a moment and irritated another because her hormones have increased and dropped down. Loss of sleep due to menopause can also increase irritability. Women can fight mood swings with exercise, eat balanced diet and see their doctor for further advice.