What are the symptoms of abdominal tension?

The abdominal strain will show many of the same symptoms of any other type of muscle tension, with the exception of pain, it will often be isolated into the stomach muscles. The abdominal tension occurs when some muscles in the abdominal region are stretched under their normal means, resulting in a slight tearing of muscle fibers. In more serious cases, the muscles can completely tear or burst and need to be surgically repaired. In most cases, however, the abdominal strain can be treated by stretching rest, ice and light. The movements of twisting

can often lead to abdominal voltage, especially if the movement is twisted repeatedly or by the ability to stretch the muscle. When muscle trunks, muscle fibers tolerate several mild tears. Slight tension can cause only mild discomfort and do not limit movement, while mild to severe tension reduces movement, causes a sense of weakness in the muscles and even leads to bruises or swelling. The tenderness of the almost always follows the abdominal stem and the muscles can feel firmly or sore days after the injury. INThe most serious cases may cause tension in intense pain; Most often, tension followed by such pain in fact rupture and should be treated by a doctor.

For the treatment of abdominal tension, the LED should be applied to the injury immediately after it. This will help keep swelling down to prevent some pain and recovery. Depending on the severity of the injury, it may be necessary for several days to a few weeks of rest, where movements and severe lifting should be prevented. After a few days of rest, the muscles can be slightly stretched. If pain feels during this stretching, the injured person should stop immediately and let the muscles rest more.

If there is no pain in the injured muscle, it is time to start rebuilding the strength in this muscle. Exercise program can be developed to work with abdominal muscles and as a preventive measure should start slow and easy and then odtaMTUD Build. Starting with excessive exercise or too large amounts of weight, at a time, it can lead to re -injuries already weakened muscle. For the counter painkillers, they can be admitted to reduce pain during and after injury; If the pain is severe, a doctor's visit can be considered to obtain a prescription for stronger painkillers.