What are the symptoms of sleep deprivation?
Sleep deprivation symptoms include cognitive delay, behavior changes and physical symptoms. In the short term, it may be difficult to function to patients. Long -term deprivation of sleep can have serious health consequences, including increasing the risk of chronic diseases such as diabetes. Treatment is available and it is important to seek help in cases where the patient cannot deal with sleep deprivation independently. Patients who do not sleep well have problems with concentration and focus. There are often problems with routine tasks and have delayed reaction times, a special danger to drivers and operators of heavy equipment. The tremor, weakness of muscles and clumsiness are also common symptoms of sleep deprivation. Cognitive symptoms are similar to symptoms that are observed in patients with high blood alcohol levels.
Behaviorally many people with sleep deprivatine irritability of the experience and often get angry. These symptoms of sleep deprivation can be explosive and frustrating for the patient; Can go onPeople around it or growing irritated by relatively small environmental changes, such as a strong odor or sound of conversations. Sleep deprivation can also increase the level of stress and can contribute to depression and anxiety.
sleep deprivation symptoms may also include uncontrolled yawning, joint pain and bloodshed. Patients can develop appetite changes and eat more or less than usual. Some patients develop nausea and may have food problems or vomit after eating, especially if the source of sleep deprivation is stress or anxiety. The feeling of difficulty and extreme fatigue is another warning signal of sleep deprivation. Long -term lack of sleep can lead to dry skin, slower healing of cuts and scratches and muscle athost joint.
Treatment in patients showing symptoms of sleep deprivation may include sleep aids to help the patient sleep. Patients may also need to moveFurnish your plans, practice better sleep hygiene and work to remove stress sources. Individuals threatened by sleep loss due to their work or studies must be particularly careful during stress periods, such as final tests or days to release the product, as lack of sleep can prevent their ability to function effectively. For example, stay all night and study, can actually make a test take more susceptible to the test errors, while a good night of sleep could help keep your mind sharp and ready for the test.