What is the lumbar trunk?
The trunk refers to muscular injuries anywhere in the body in which this muscle causes small tears in its fibers. The lumbar spine refers to the back area, which is commonly called the lower back. The lumbar trunk is therefore a muscle voltage in the lumbar region of the spine, which results in pain, swelling, bruises, dullness, armor or other varieties of pain. The lumbar stem should not be confused with other injuries and pain of the lumbar spine, such as seating nerve pain, hernified discs or ligament injuries. The tribes of all kinds are limited to muscles.
The lumbar trunk may appear in any of the muscles that support the spine at the lower back. There are common sports injuries in this area, as moving movements can overload these muscles. Car accidents can also cause tension as heavy lifting. Whenever the muscles at the back cause a burden or impact that is beyond these muscles to be managed, a lumbar trunk is possible. Muscle fibers begin to eat and tearUT, which can lead to pain. If muscle tissues are completely separated, the injury is known as a tear of muscles and may require the repair of surgery.
When lumbar tension occurs, the suffering is likely to feel matt pain in the lower back. Swelling is possible, as well as bruises, although if the icy injury is immediately after the swelling and bruises can be kept to a minimum, which in turn keeps the pain minimally and promotes healing. A lot of rest is necessary to recover the lumbar trunk; The rest can take anywhere from one day to a few weeks, depending on the severity of the voltage. The pain can also help over the counter and in more serious cases the doctor may prescribe anti -inflammatory drugs to keep swelling down.
In order to avoid the lumbar trunk, regular training routines should participate in the core muscles - ie muscles that support the spine in the lower oneSti back, abdomen, buttocks and hips. It should also be stretched regularly to maintain muscles and healthy. If the suffering routinely sits for a long time, it is necessary to get up from the chair to move often and ensure that the muscles remain thickened. The muscles weaken due to constant inactivity, making them more susceptible to injury.