What are the symptoms of vitamin D3 deficiency?

The main symptoms of vitamin D3 deficiency include depression, fatigue and insomnia. They may also result in physical problems, including muscle pain, osteoporosis, high blood pressure and respiratory problems. The intersection in children, often called osteomalacia in adults, may also occur if there is a lack of vitamin D3.

Sometimes a feeling of fatigue signals a lack of vitamin D3 production in the body. Exhaustion may seem that they will never disappear, even after a long seizure of sleep, which are usually rare when this vitamin is missing, because most people also experience appropriate sleep. No wonder depression can also occur when vitamin D3 deficiency occurs. Depression and anxiety are most commonly seen in older people who do not have this vitamin enough. Fortunately, just a few minutes of the sun every day can help get rid of these feelings.

Not only many people feel exhausted when they don't have enough vitamin D3, but their bone and muscles are also tired. In some caseCH can be osteoporosis with a culprit, because weak bones often occur with a lack of this vitamin, resulting in folded posture, loss of height and bone that easily breaks. Hypertension or high blood pressure may also be the result of this deficiency of vitamin because vitamin D3 is necessary to regulate blood pressure. Finally, respiratory problems with vitamin D3 deficiency occur, resulting in everything from frequent colds to severe asthma.

intersections are a condition that often occurs in children who have a lack of vitamin D3, resulting in soft, fragile bones. This is because this vitamin is necessary for the body to properly absorb phosphorus and calcium. The main symptom of this condition includes constant bone pain, especially in the spine, pelvis and legs. In extreme cases, a curved spine may occur, bowed legs and excessive cavities of curves caused by deficiency inItamin D3, which makes it essential for children to get proper sunlight.

Adults can also develop a form of intersection called osteomalacia. The symptoms of this condition are often the same as curves in children. Adults who are most often influenced by this problem are women who had several children and do not have enough sunlight. If they have also breastfeeded each child and have not taken steps to obtain sufficient calcium, they are even more at risk of developing osteomalacia.