What are the femur cramps?
thigh spasms are painful muscle contractions that may occur in front, inner or outer thighs. Contractions are involuntary and the severity of the pain may vary. Saphs on thighs are very common and can affect anyone regardless of their level of physical fitness.
There are several factors that can lead to thighs. Dehydration and heavy exercise leading to muscle fatigue are several main causes. Pregnancy can also cause cramps in the thigh muscle due to the extra weight that is carried. Other causes include lack of minerals such as calcium and magnesium.
The thigh spasms include pain and the muscle can become hard. The duration of the pain may vary, but often the femur lasts only a few minutes. The thigh convulsions usually determine themselves and most people do not require medical treatment, but sometimes it may be necessary to see your doctor. For example, if the pain is severe and is accompanied by swelling or tenderness in Tstehno, consult your doctor.
Your doctor may recommend blood work to rule out the lack of minerals. Probably a complete physical together with medical history will be performed. It may be ordered to find out X -ray or MRI to see if they cause abnormality pain in the bones or muscle.
When you get a spasm of your thighs, try stretching the front of your thigh. Although it may be painful to stretch first, it will help relieve cramps. Fine thigh messages for a few minutes can also help stop cramps. Use warm compression or warm up, which can help relax muscles and relieve pain.
thigh spasms can be prevented in many cases. Drink enough fluids throughout the day to prevent dehydration. This is especially important during exercise and if you spend time outside in warm weather. Avoid standing in one place too long. If you have a job where Jstend in one place after a long up toBU, take some breaks to walk.
stretching thighs before and after exercise can also help reduce cramps. Expand the front of the thigh by pulling the heel of the foot up to the buttocks. Hold the section for 20 to 30 seconds. Another way to prevent hamsters in your thighs is to take calcium or magnesium supplements if you are scarce.