What are quadriceps?

placed on front or front thighs, quadriceps consists of four muscles. These muscles are called huge medialis, huge intermediate, huge lateralis and rectus femoris. Most quadriceep muscles, attached to the front of the tibia, start at the top of the femur. Rectus femoris, however, begins at the pelvis and extends through the hip joint.

The quadrilateral worked was worked to allow the knee and legs to be straightened. Like other quadriceep muscles, Rectus femoris helps to spread the knee. However, it also serves as a hip. There are exercises and sections useful in maintaining a strong and limb of quadruple meat. Taking care of your four -headed muscles not only helps protect from muscle injuries, but can also help promote the knee joint and protect it from injury. Such exercises can be found on the Internet, as in fitness magazines and books. However, keep in mind that it is always good to check with your doctor before starting a new exercise or stretching PROwl.

The

direct increase in legs are useful for stimulating strong quadruple people. If you want to lift the leg, lie on the floor with legs held directly in front. Next bend one of your knees at an angle of 90 degrees; Keep the foot of this foot on the floor. Keep your other leg straight, bend your leg and slowly lift your leg until six inches from the floor. Hold it in this position for a few seconds and then slowly lower it. Repeat ten times before switching to the other leg.

Many four -headed exercises are also useful for strengthening hip flexors. When performing exercises, be sure to focus on contracts on contracts. It is also best to start slowly with any new routine exercise. Exercise too fast and too hard can lead to injury.

You can also use exercise machines to train and strengthen the quadrilateral. Among the best exercise you can dMold with the machine, includes extending the legs, lying mechanical squats, hacker squats, leg presses and thigh hijacker. If you want to enjoy the maximum advantage of these and other machines, be sure to pay attention to the right form. The right form is also important to prevent injury.