What are triglycerides?

triglycerides are chemical production of animal and vegetable fats. In molecular form, three fatty acid molecules are combined with glycerol to form triglycerides. In the human body, these plasms are carried and unused molecules are stored in the body as fat.

virtually all natural fats contain triglycerides. However, although higher than normal levels of these lipoproteins are considered medically dangerous, normal intake is supported. Both carbohydrates and proteins provide energy to the body. Triglycerides provide this twice.

triglycerides are not not only fat consumption but also carbohydrate consumption. Most carbohydrates are naturally transformed into triglycerides by the body. Therefore, a low -fat diet may be of a high carbohydrate content, to increase triglycerides. Many nutritionists support the consumption of fat and carbohydrates with moderation. Healthy eating practices often focus on checking portions and balanced protein intake and KOMplex carbohydrates.

Although high levels of triglycerides are associated with an increased risk of heart disease, they are usually not a primary cause. In general, the body must also have high low density lipoproteins (LDL) and lower than the normal level of high density lipoproteins (HDL) to increase the risk of stiffening of arteries, atherosclerosis, heart attack or stroke. LDL and HDL chemical analysis provides a better indicator of heart disease than the number of triglycerides. However, screening blood tests for LDL and HDL also provides the number of triglycerides.

While only suspect in heart disease, excessive levels of triglycerides are directly associated with obesity and pancreatitis. Pancreatitis causes severe stomach pain, which lasts two to three days. Chronic pancreatitis can lead to long -term pain, diarrhea and nausea. The pain may deteriorate after large meals.The chronic form is difficult to heal, so lowering triglycerides makes sense to this condition.

American Heart Association (AHA) has set the following instructions for triglyceride levels:

• Normal levels are less than 150 milligrams per deciliter.
• Border high is 150-199 mg/dl.
• is 200-499 mg/dl.
• is very high is 500 or higher mg/dl.

AHA also recommends reasonable diet, smoking cessation and exercise daily for at least 30 minutes to reduce triglycerides.