What can I do with flatulence during menstruation?

Some possibilities for driving flatulence during menstruation include dietary modifications to reduce flatulence, exercise and use of hormonal contraceptives to reduce flatulence. Eating several small meals a day with a high fiber content and low salt content can often be bloated because it can remain hydrated with clean water, especially for people who practice during menstruation. If flatulence becomes serious during menstruation, it may be good to consult a doctor to obtain an assessment for basic health conditions that may worsen flatulence. Patients may also cause abdominal bloating caused by the accumulation of gas in the intestines. Diet is often the main contributing factor in flatulence during menstruation. Avoiding refined foods and caffeine can help, as well as reducing salt. Eating fresh, whole meals such as vegetables and whole grains reduce water retention and provide LOTS fibers to regularly and reduce gas accumulation.

Dairy products can also help flatulence during menstruation. Milk can cause overload, causing people to adequately maintain water and can cause abdominal discomfort. Women who experience congestion in response to meals other foods may also want to avoid them during menstruation to remain comfortable. It is also important to drink water or herbal teas for hydration, avoid soda and caffeine drinks. For women who must have coffee or caffeine teas, the risk of flatulence during menstruation will reduce.

exercise can also help. Sweating removes part of the excess water and promotes circulation and reduces fluid association on the limbs. Some women find that massage can help flatulence during menstruation and can also alleviate cramps and discomfort. Some massage therapysts have techniques that adapt to menstrual clients. They may also be able to provide some tips for fine exercise and stretching to alleviate menstruačThe discomfort.

There are some medicines that people can take to handle flatulence during menstruation. Mild diuretics will help eliminate excess water and patients can also take herbal drugs. Doctors can prescribe more aggressive drugs if flatulence becomes a serious problem. In women with recurring menstrual problems such as flatulence, severe pain and severe bleeding, they can help to handle these symptoms by hormonal contraceptives. Several forms are available; If someone experiences a bad response to one medicine, it is possible to try another and find out whether it will look at menstrual discomfort without causing undesirable side effects.