What causes the accumulation of lactic acid?
During intense exercise or other physical activity, breathing rate quickly disperses oxygen in the body. When the muscles work so hard that they do not receive enough oxygen fast enough to the energy they need, the body uses glucose for energy. Pyruvate is a substance that breaks down glucose molecules to provide energy to continue working. Mich acid building is caused by a change in pyruvate to lactate in the muscles. This occurs when there is not enough oxygen to move the pyruvates through the body to be distributed, as lactate also allows glucose to be converted into energy.
Lactate increases the acidity of muscle tissues. This acidic environment makes the body more difficult to decompose glucose for energy. The acidic environment helps to protect the body from excessive performance because it is more difficult for muscles to function when the muscles are accumulated in the muscles.
The common misconception that the accumulation of lactic acid in the muscles during training leads to pain, but it is not. MusclesThey often feel as if they burned when lactic acid accumulates during strenuous activity, which may encourage a person to end physical activity and rest, but it is the tension and damage to muscle cells that probably lead to pain. After strenuous training, several days of recuperation are often required.
Athletes and other individuals who work at high intensities can often prevent the construction of lactic acid by changing training or training routine. Staying hydrated during exercise is extremely important and allows muscles to work at maximum capacity. The integration of muscle strengthening by cardiovascular exercise also helps, because stronger muscles are able to work hard and for a long time before turning on Lactate break glucose.
elaboration with an interval program is another way to teach the body to avoid excessive acid buildingy dairy. The interval training consists in performing a few minutes of mild physical activity, such as walking or jogging, followed by shorter explosions of high intensity activities such as sprinting. Allowing muscle rests slightly between seizures of high intensity activity prevents too much lactic acid in the muscles.