What Causes a Fear of Attention?

Do things that scare you many times, and you will find that your fear has disappeared.

Fear effect

Right!

Do things that scare you many times, and you will find that your fear has disappeared.

Chinese name

Fear effect

Foreign name

fear effect

Common symptoms

Vigorous contraction of physiological tissues, sharp increase in density

Category

Fear is a state of mental activity of humans and creatures, and it is also a kind of emotion. From a psychological perspective, fear is an emotional experience in which an organism attempts to escape and escape from a situation. Its essential manifestations are the drastic contraction of the biological tissues of the organism, the sharp increase in tissue density, and the sharp release of energy, which are generated by threats and accompanied by an emotional response to evade desires.

Yang, a 25-year-old young man, dared not go into the indoor bathroom at any time of the night. He didn't care during the day, but he couldn't help but feel frightened at night. He himself admitted that it didn't make sense. Later, he even developed to the point that he didn't dare to turn off the lights to sleep, even if he shared the room with other people. As soon as he turned off the lights, he shouted in horror. Once his father forced him to go to the bathroom, he fainted in the living room. After inquiry, everyone knew the secret.

It turned out that in his childhood, he once told a story about ghosts at a grandmother next door in the country. He described a giant who ate the hearts of children under 10, drank their blood, and dug their eyes. After hearing the story, he hobbled home in horror. It was late and there was only a little starlight. Although it is close to home, it is necessary to pass a deserted alley. He was terrified inside, and suddenly found a giant walking towards him. Suddenly his legs were weak and he fainted. In fact, what he met was an ordinary peasant, who returned from the city and carried a basket that looked particularly huge in the dark. In addition, the peasant drank a few glasses of wine and walked through it, and looked more like a giant with his teeth dancing. His fainting did not alarm the farmer, and he fell asleep for half an hour on the ground before being found home by his family. But since then, he had a great fear of darkness, which led him to be afraid to go into the dark bathroom at night and not turn off the lights to sleep.

Turning on the light sleep means that the light must be turned on when sleeping at night, and the light cannot be turned off in the sleep state, causing dependence on the light. Sleeping with lights on is a bad hobby, and its essence is the fear of darkness. Most of this fear of darkness began in infancy. Because during this period, children love to hear stories about ghosts and gods. The background, content, and appearance of such stories are often in the dark at night or invisible to ordinary people to show vividness and mystery. Over time, they linked their fear of demons and darkness with darkness, forming a dependence on the lights, which led them to dare not turn off the lights to sleep. This is one of the main reasons for sleeping with lights on. There is also a terrible incident encountered in a dark situation, or a nightmare in the dark. These fears may not be dispatched in time, which may also cause fear of darkness.

Phobia has many adverse effects on people's normal lives. So how can we get rid of fear?

First of all, in the face of things that make you fear, you should strengthen your will, that is, to keep calm and face the reality. Specifically, it is to try to train yourself to be calm when facing things that cause fear, and not to intimidate yourself first.

Secondly, it is not a shame to understand that you encounter certain situations that can cause fear. Being able to accept reality, give full play to one's subjective initiative, and actively treat reality, the fear will often be eliminated.

Thirdly, you should arm your mind with scientific knowledge, and you can conduct scientific analysis in the face of fears, or speak out your fears and discuss frankly with your friends. In this way, you will soon find that the original self-assertion is so redundant that the thing you fear is "Cup Bow Serpent Shadow", which is not enough to be afraid, and the dilemma will be solved. Obviously, it is important to understand the truth of what you fear.

The emergence, development, and retreat of fear are completely subject to objective laws, and can never be wiped out for nothing. Facts have proven that psychological effects often play a role in igniting their fanaticism. Therefore, we should not rely on wishful thinking and blindly impatiently forcing control. Our wrong psychology and behavior objectively play a role of suggesting that the fear will continue to increase.

Let it be, practice with this sense of fear, start with small things, start with things around you, and do what you should do. Don't always think about the situation that makes you fear, you will gradually get rid of fear.