What causes Achilles' tendons?
Achilles tendon is the largest tendon of the body that connects the calf muscles with the heel bone. Achilles tendon may result when too much power is applied to the tendon, usually during sports or accidents. Some diseases and medicines can weaken the Achilles tendon and hurt themselves more often, but more often weakened tendons come from age or inactivity. People who are most at risk of Achilles tendons are middle age, sedative or mostly seated, who suddenly try to see a physically demanding activity for which the body is not prepared. In most cases, the frame is more likely than partial tearing of the tendon.
without Achilles tendons could not run, jump, turn or even effectively walk. Due to the forces to which the tendon is exposed during these movements, there is a sport that includes a large amount of running, jumping or rotating, more often than others to cause Achilles' tendons. This is most likely in an individual that is involved in the activityThose outside their normal level of activity. Although the Achilles tendon is most often the result of a sports injury, an accident that suddenly and dramatically drag tendons, such as falling from a significant distance, they can also cause Achill's tendon.
tendon injuries and excessive use can lead to tendonitis, which is an injury or tendon inflammation. Some medicines and diseases, including diabetes, can also weaken tendons throughout the body and cause tendonitis. Tendonitis can increase the likelihood that Achilles tendon has come out.
It is important to take measures to prevent Achilles tendon. Injuries can be very painful and debilitating. Treatment of this condition usually requires surgery and extensive rest period, followed by physical therapy for strengthening and re -stretching the tendon.
Most fitness and healthcare workers agree to the best way to avoid ACHill's tendon is proper stretching and warming up before exercise. Ensuring that Achilles tendon warms up before exercise or sport is more pliable and less likely to be injured. It is also very important to wear real shoes for a specific sport or exercise. If there are suspicions of tendonitis or other injuries, do not exercise because it could make damage much worse and see a doctor for diagnosis and treatment.