What causes a stiff neck and shoulder?

The causes of the rigid neck and shoulder may include poor posture, stress, muscle sprains in this area or headache. Stiffness can also be caused by poor ergonomic conditions and is often accompanied by shoulder and arms pain. In more serious cases, these problems may be caused by the basic health condition such as meningitis. Poor sleeping positions, especially if the head and neck are incorrectly supported, can also cause shoulder and neck problems.

stiff, neck and shoulder pain is commonly associated with poor sitting or posture. If the weight of the head is not properly balanced, the tension in the neck and shoulders is, resulting in stiffness and pain. The stiffness caused by poor posture is often repaired without medical intervention. However, some people may have to wear a rear roll or specialized clothing to correct the bad posture and relieve shoulder and neck pain. Many peoples tend to unknowingly tighten the shoulder muscles when they are biased strAchem and anxiety. This results in stiff and tight muscles. Prolonged stiffness can also cause chronic pain in these areas.

In some cases, the discomfort of the shoulder and neck indicates serious health, such as meningitis. Bacterial forms of this disease are treatable antibiotics on prescription. In addition to the stiffness of the shoulders and neck, the infected person can also experience nausea, headache and vomiting. While anyone can infect bacteria that cause this disease, it is most common in young children.

Muscle sprains due to athletic injury, laying too much stress on the neck and shoulders or from incorrect posture during exercise usually cause a stiff neck and shoulder. If the discomfort is caused by a sprain of muscle, the muscles should be resting to heal. Anti-inflammators drugs and light massage can also help.

headaches caused by tension, foodEven allergies, lack of quality rest and repeated or long -term work can also contribute to stiffness. Dependence on caffeine or jumping of meals can also cause headache that can cause problems with the neck and shoulder. Symptoms are often alleviated by rest and over -the -counter or herbal medicine for headache. However, those with chronic symptoms of headache may need medical care.