What causes back pain when pregnant?

back pain is a common symptom that about 80% of women experience during pregnancy. There are many reasons why women receive back pain when they are pregnant, and include an increasing uterus that compresses retroabdominal structures, blood vessel compression, increased burden on muscles and back and hormonal changes. Women who suffer from back pain during pregnancy should therefore avoid aggravating activities. This type of back pain is usually solved within 6 months of birth. One such cause is a pelvic pain peripartum that can begin at the beginning of pregnancy or 3 weeks before giving birth. The most common places of the pelvic pain are hair pain and weaknesses, but the back side in sacroiliac joints and coccyx may also occur. As the uterus expands, the pregnancy of pregnant female pregnancy changes and weakens abdominal muscles. This leads to a change in posture called lumbar lordosis, which means that the lumbar area is curving. Increasing the curvature loads the rear muscles, which leads to the lumbar painThose that are at the waist level and can radiate to the feet. If the posture shift leads to nerve compression, it can also result in back pain.

back pain when pregnant can also result from normal weight gain that occurs in conjunction with birth. The extra weight leads to greater stress on the muscles and joints. That is why back pain seems to be worse after longer periods without back support or at the end of the day.

Physiological hormonal changes that occur during pregnancy help to release the bonds and joints of vertebrae and pelvis in preparation for childbirth. This loosening leads to a sense of instability and symptoms of back pain. Symptoms of pain can be more pronounced when walking, overturning, bending, lifting and sitting for a longer period of time.

Several measures can help prevent or alleviate the symptoms of back pain when they are pregnant. These include observing the correct posture, sitting and standingt with care and proper lifting. When walking, it is best to wear low -heeled shoes with the right arc support.

Using a support belt using a support belt of motherhood can help a support passport. Staying regular exercise can help strengthen the back and abdominal muscles. Sleep on the side reduces stress on the back. The application of warm or cold packages or back massage can also help relieve back pain associated with pregnancy.