What Is the Connection Between Anxiety And Insomnia?

Anxiety and insomnia refers to difficulty falling asleep and frequent awakening, easy to wake up with multiple dreams, difficulty falling asleep after waking up, and feeling of fear after waking up in dreams. Is the clinically most common type of insomnia.

Anxiety and insomnia

Anxiety and insomnia refers to difficulty falling asleep and frequent awakening, easy to wake up with multiple dreams, difficulty falling asleep after waking up, and feeling of fear after waking up in dreams. Is the clinically most common type of insomnia.

The causes of anxiety insomnia are mostly due to mental stress, stress at work or thinking, anger, environmental changes, and other factors. Some anxiety patients often say that they are upset, restless, nervous, sleepless, cranky, and cause headaches, insomnia, and sleepiness Weakness, sweating, and palpitations.

Chinese name

Anxiety and insomnia

Symptom

It is easy to wake up with many dreams and not easy to fall asleep after waking up

the reason

Stress, stress, and environmental change

Treatment

Choose medication

Most of the patients with anxiety insomnia have physical weakness and more dreams, but the most prominent is superficial sleep, difficulty falling asleep, waking up with a little movement, and difficulty falling asleep after waking. The next day, I always said that I had a night's dream last night. I had no energy during the day. I did nt have any interest or energy to do anything, work or study.

Patients with anxiety disorders have different degrees of sleep disorders. Anxiety insomnia is characterized by difficulty in falling asleep. After lying in bed, the patient can't sleep over and over again. The mind is thinking about one thing and thinking about one thing. The more I think about it, the more I get excited, the more I ca nt sleep. For a long time, the patient s kidney qi is yin deficiency, and the liver is yang, causing phobia. I am thinking about it at night. I ca nt really fall asleep. The result of this vicious cycle has caused anxiety insomnia, which makes it more difficult to fall asleep, kidney yin deficiency, liver yang deficiency, qi and blood deficiency, and insomnia. Insomnia.

Patients with anxiety often report that they are always upset, unsure of nervousness, restlessness, cranky thoughts, and accompanied by headaches, insomnia, sweating, and palpitations. This kind of emotion can't get rid of it, I can't understand it, the more I want to get more irritable, this is anxiety neurosis, also called anxiety disorder. What to do if you can't sleep? This is an emotional disorder with constant restlessness, tension, and fear. It is either a lack of specific directional psychological tension and unpleasant expectations, and feels inexplicable tension and anxiety; or it is struck by unsatisfactory incidents in a row, psychologically overwhelmed, and physically and mentally overwhelmed with fatigue. Feelings of tension and anxiety; or the fear of "premonitions" and "conceived" of certain events, worrying, distressing, and irritable about the future.

Due to excessive anxiety, it is also accompanied by autonomic dysfunction, especially sympathetic nerve hyperfunction, hyperhidrosis in the hands and feet, palpitations, fast heartbeat, shortness of breath, muscle contraction, tremor, frequent urination, chest compression, pharyngeal Physical symptoms such as discomfort, abdominal distension, diarrhea, sweating, and numbness in the limbs. In addition, there are also anxiety in behavior, such as rubbing hands, sighing, sighing, pulling hair by hand, hitting the wall with the head, rolling on the ground, etc. are common external symptoms. These physiological abnormalities are due to emotional tension, over-sensitivity of the brain, and increased sensitivity of the autonomic nervous system.

Patients with anxiety disorders have different degrees of sleep disturbances. Anxiety insomnia is most prominent with difficulty falling asleep. After lying in bed, the patient can't fall asleep after going back and forth. Thinking about some anxious things in his mind but can't solve it, the result is The more you think about it, the more excited you get, the more you can't sleep. After a long time, the patient is also afraid of sleep. At night, he is thinking "Will there be insomnia tonight?" He is always worried about insomnia, but he ca nt really fall asleep. As a result of this vicious cycle, anxiety insomnia is caused, and the patient is extremely distressed, hoping to find a fundamental solution to insomnia.

In addition to difficulty in falling asleep, anxiety insomnia is characterized by superficial sleep, which allows you to wake up with a little movement. There are many dreams, as if you have been dreaming overnight. When you wake up the next day, you always say "Done tonight One night's dream ", lethargic during the day, no interest in doing anything, no energy, and shameless face.

This is also called anxiety. And this is a kind of emotional disorder of constant anxiety, tension, fear and so on, and get inexplicable tension and anxiety, and unpleasant things will happen, such as: suffering from unpleasant blows, psychological imbalance, worrying and worrying about what will happen in the future. , Irritability, his mental state can be expressed as doubts or anxiety, depression, as if a calamity is imminent, trembling, trembling, nervous, often troubled by small things, self-blame, tantrums, restlessness, and the impact of anxiety Causes deficiency of kidney qi, deficiency of qi and blood, dysfunction of yin and yang, viscera function not functioning properly, western medicine says autonomic dysfunction, some suffer from hyperfunction of nerves, etc., sweaty hands and feet, palpitations, fast heartbeat, shortness of breath, muscles Contractions, tremors, urgency, frequent urination, chest compressions, bloating and diarrhea, pharyngeal obstruction, sweating, limb weakness and numbness, etc. In addition, there are symptoms of anxiety, fever on the back, tenderness in the waist and legs, tinnitus, dull expression Emphysema.

Experts believe that thoughtfulness can easily hurt the spleen, which can lead to depression in blood, sputum, heat, and food. This is also anxiety associated with insomnia,

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1. People who sleep in cars are prone to anxiety and insomnia:

Many friends in life have a long distance from home to the company. It takes a long time to take a subway or a bus, so whenever you have a chance to sit down, you start to snore, and doze to the company all the time. Affect work without delaying sleep).

analysis:

Normal people need to go through several "deep sleep" processes to fully relieve fatigue. But drowsiness on the bus is susceptible to various disturbances, such as the shaking of the car, the stimulation of the light, the interference of sound ... It is not easy for people to enter the "deep sleep" state, and to rest in the "light sleep" state and get physical strength Inadequate recovery. Therefore, we often hear complaints from colleagues. After falling asleep in the car, we feel back pain and fatigue.

2, before going to bed, people are prone to anxiety and insomnia:

Some friends can't sleep with excitement as long as they have a little activity at night. Therefore, they kept quiet after dinner and even refused to participate in some low-activity activities. I thought that I could sleep peacefully until dawn when I sat so quietly, who knew that when I went to bed, I couldn't sleep.

analysis:

Excessive exercise before going to bed will indeed excite the brain, which is not conducive to improving sleep quality. However, an appropriate amount of physical activity (such as walking or jogging) can promote the human brain to secrete substances that inhibit excitement, promote deep sleep, and relieve fatigue. In particular, people engaged in mental work may have done little physical activity other than moving their fingers and typing on the keyboard during the day. This requires even lighter activities after dinner to promote sleep. Studies have found that people with anxiety and insomnia who do light exercises such as walking or jogging before going to bed can increase their body temperature and stop when they sweat slightly after jogging (generally 20-30 minutes is appropriate). After stopping exercise for 30 to 40 minutes, the body temperature starts to drop, and it is easy to enter deep sleep at this time to improve sleep quality.

3. The evil sleepers are prone to anxiety and insomnia:

Due to busy work, I often need to work until the early hours of the morning, and the next day I need to get up on time. Friends of office workers who have got up on time, usually have a severe lack of sleep.

analysis:

Ensuring a normal and adequate sleep time is very important for a person's health. The average adult's sleep time should be 6-8 hours. For example, usually going to bed at 10-11 a.m. and getting up at 6-7 a.m. in this way can maintain a relatively stable biological rhythm, which is good for people's physical and mental health. On holidays, the black and white upside-down sleeping method can easily disturb the normal biological rhythm of the human body, and it will cause you to wake up when you should not wake up (such as midnight), and doze off when you should not sleep (such as during work hours). Over time, the symptoms of insomnia are uninvited.