What causes CVS?
computer vision syndrome (CVS) may evolve in patients who spend three or more hours with a computer every day and usually include constellations of the causes of the computer. This condition is presented as a temporary eye tension, but may become a recurring problem unless the patient takes steps to solve it. Patients may also develop headaches, pain and stiffness in the throat and fatigue due to CVS. The ophthalmologist may evaluate the patient and can also be useful to consult a working therapist to get advice on working space settings to reduce the risk of CVS. Many workers can focus on the screen for hours while working on projects, often without realizing it. Regular flashing and focus on a distant object can alleviate many symptoms of CVS release of tension and give eyes. Vfice with a window, a simple step like looking out the window and focus on something in an environment every 20 minutes can be very useful while in a closed officeThe workers should look as far as possible.
bad lighting can contribute to CVS. Hard light and light with strong blue tones can be on their eyes. The use of a full spectral bulb is useful, as well as the location of lights that neutrally swims the room without creating hot spots or glare. Screen brightness can also be beneficial. For bare bulbs, the cover can reduce the glare and soften the light to distract it, reducing the eye voltage. Patients may also consider it useful to improve their position and position to reduce physical stress. Sometimes sitting in a bad position can also create a bad angle for viewing and force your eyes to work harder.
Many patients with computer syndrome see existing eye problems. Perhaps they may not be aware of them or they could lag behind the eye tests and new regulations. Workers who start noticing rOna vision, difficulty in focus, dry eyes and eye tension after work, should see an ophthalmologist for evaluation. The doctor may determine that the patient needs a new regulation for glasses, and this could alleviate a large part of the tension. Eye drops to reduce dry eye can also be useful for CVS.
It may be difficult to remember to rest the eyes and stretch at work. Some workers consider it useful to set time reminders on their computers to call for a break. It is also important to stop fully, as permitted by the law, and take them from a computer rather than check the e -mail and websites.