What causes mood swings?

mood fluctuations can be caused by a number of different things, including mental disorders, stress and anxiety, hormonal changes or even the type of diet that one follows. Mental diseases such as depression or bipolar disorder are, among other things, common causes of mood fluctuations; However, other diseases such as thyroid disorders may also cause mood and irritability changes. The persistent stress at home or in the workplace can also cause mood changes. After a bad diet with high levels of sugar, caffeine or saturated fats, it can also cause problems with depression and mood, often due to blood sugar poles and poor nutrition.

In some people, mood fluctuations may be quite common. If they start to occur regularly, it is advantageous to try to explore when moods will occur and if the formula can be identified. This can help prevent mood causes if possible, or may indicate whether a doctor or psychologist should be addressed. If the mood swinging to interfere with everyday life, noYou make it difficult to work at school, school or in relations, it is something that needs to be solved. The basic medical cause could be a culprit such as depression, bipolar disorder or even hormonal imbalance; Medicines can be quite effective in the treatment of these cases.

women also sometimes experience mood fluctuations as part of premenstrual syndrome (PMS) or during previous or menopause. Some find that monitoring diet and other exercise can help reduce these moods and also help reduce stress, anxiety or irritability. Others simply experience it every month because PMS is more serious for some women than others. Contraceptive pills can help regulate the cycle and alleviate some symptoms of PMS or PMDD, which is more serious and can also disrupt everyday life.

Sometimes something like a bad diet, lack of exercise or lack of sleep can be the cause of mood fluctuations. Diet withThe high content of sugar, fat or simple carbohydrates often cause frequent spikes and decreases in the blood sugar level in the body, which can quickly cause mood swings. Getting less than six to eight hours of sleep per night is also harmful to the overall level of mood and energy. In addition, regular exercise helps to release endorphins in the brain, which can help increase and stabilize mood for hours.