What causes stiff calves?

Clean calves tend to remain too long in one position, or tissue overload through exercise. He felt as stiffness, pain or tenderness in the muscles of the calves and around him on the back of the lower leg and on the heel, this condition stems from too small or too much movement in this area. Although solid calves are a normal consequence of activity and often a sign that they had a lot of exercises here, they can cause discomfort. Recommended treatment include stretching, massage and use of heat or local thermal friction. These muscles show the leg down to the ankle in motion known as plantarflexion and are therefore highly active during movements such as running, climbing and jumping. They also help to strengthen upright posture by preventing points from falling forward when it stands. When they connect the back of the foot to the bone of the heel in the leg with the only big tendon on the back of the ankle called Achilles tendon, the calf muscles do all these things by pulling out, causing the shieldsMuscle and pulling up on the heel and hit the leg down.

fat calves are very common for recreational exercises and athletes, because so many activities require the use of the muscles of the calf. Runners, basketball players, boxers, dancers and anyone else who spend a lot of time on their fingers can be chronically affected by stiff calves. Similarly, individuals who train these muscles through exercise, such as sitting or standing calf, are likely to experience pain or tightness in this area.

Musculinity (DOMS) delayed, this condition is felt in less than a day and lasts up to three days after strenuous training, especially among individuals who have not worked for some time. It is caused by microscopic tears in muscle fibers that occur during exercise because muscles resist the forces that affect it, whetherfrom your own weight or external resistance, such as a dumbbell. As the body naturally recovers, the muscles adapt and grow stronger. This means that the inflammation that felt in the muscles is positive, though often unpleasant, reaction.

Domes can be treated in calves by stretching, massage or soaking in hot water. It can be useful anything that promotes blood flow to the muscles. Ibuprofen, however, is not recommended for stiffness of muscle after training, because tissue inflammation is an essential part of the adaptation process.

Clean calves can also be the effect remaining in one position for too long, especially if muscles have recently been applied. Example Jespánek on the stomach: When lying down down, the leg is placed in the plantarflex or pointed position, which shortens the muscles of the calf. When he tries to build the first thing in the morning that can extend calves, stiffness and tightness in the muscles or near Achilles tendon, which makes them somewhat somewhat difficult. Caps at night can also be experienced inThis position of sleeping, which leads to the stiffness of the calf after awakening.

A similar cause of solid calves is wearing high -heeled shoes. This puts the muscles in a constantly shortened position and can therefore cause it to cause tightness when removing shoes and stretching muscles. The most perfect treatment of these causes of calf, in addition to changing behavior, is massage and stretching that sends blood and oxygen flow to the tissues and returns the muscles to their resting length.