What causes rigid legs?

rigid legs can be caused by exercise, lack of activity, circulatory problems, injuries and immune system reactions and many different diseases. In most cases, this is not serious. However, the fact that so many different things causes a problem means that the assessment of a doctor is usually a good idea when it persists, worsens or occurs with other symptoms.

Exercise

Elaboration or sports is perhaps the most common cause of rigid legs, because too much activity can cause both cramps and delayed onset of muscle or DOMS pain. Doctors and scientists are not sure why cramps are happening during exercise, but they think it might be related to excessive stimulation of nerves, poor electrolyte balance and dehydration. Drinks with electrolyte drinks and proper rest between exercise sets could help. DOMS, which is usually the most visible day after training, will happen because microscopic tears form in the muscle. The body eventually repairs these tears and makes Tissue stronger.

Lack of activity

As well as too much activity can be a bad thing for the legs, not doing anything a good idea. In some cases, lack of movement may cause fluids in the body to accumulate in the feet, which can cause them to be rigid and painful to move. In addition, the activity "warms" the tissue, which makes it more flexible. When you do nothing physical for a while, the muscles are "cooling" and shorten a little and become more rigid. That is why people gain a greater range of exercise during exercise and why they can be stiff in the morning or after a long session.

The simple solution of this problem is to get up and make several basic movements to gently warm up. One to try are squats, curls, top taps with leg lifts and extend Quadricep. It is good to make more than one set of them and gradually work on a larger scale of MOS with each set.

Circulation Problems

To work well, the muscles need enough oxygen. Blood carries oxygen that is necessary for work tissue, so when blood supply is limited, the muscle easily tired and difficult to move. This can happen because of other health problems such as diabetes, but it can also be the result of simply sitting in one position for too long.

Injury and immune system reactions

injury can result in a rigid leg. This is usually because the immune system responds to inflammation injury, helping to repair the body damage and fight infection. To do this, smooth muscles around the blood vessels must be downloaded to some extent. Without this process, leukocytes or white blood cells that defend the body would get into the injured tissue. When it happens directly in the muscles, it is called myositis.

Inflammation and stiffys in the feet or other areas of the body is also associated with certain health conditions. For example, if a human diet has a high sugar or carbohydrate contentRads can be released too much insulin, which can cause the reaction of the immune system. The problem also occurs due to bacterial or viral infections and high amounts of certain hormones such as cortisol.

disease

Many diseases can cause stiff legs. They can be grouped very widely into autoimmune, metabolic and nerve disorders. Many of them are believed to have genetic ties, while the treatment and drug survey are still ongoing. The severity of symptoms often deteriorates over time as the conditions proceed.

Probably the most famous autoimmune state that connects with the stiffness of the leg is arthritis. This disease affects the joints, so it is often a culprit when there is a lack of mobility in the knee, ankle or hip. It is much more common in older people, but some types of arthritis appear even adolescent and young adults. Over -the -counter anti -inflammatory drugs often help, as well as fine activities such as swimming or walking.

roLittle sclerosis is an autoimmune disease that affects muscles. It attacks the nervous system, especially the brain and spinal cord, breaks the oily cover or myelin cloak around the nerve cells. This disrupts the nerve signals and can affect movement.

Andrenoleukodystrophy concerns a group of metabolic disorders that affect the body metabolizing or decomposing fats. One of them, adrenomyeloneuropathy, is inherited diseases that, like MS, destroys myelin cloak. This negatively affects physical functions and can lead to limb stiffness.

Three other conditions can cause leg problems due to their connection to the nervous system. In the syringe, cysts are formed on the spinal cord. In the neoplasm of the nervous case, tumors around myelin cloak grow, especially in the spinal cord. Hereditary spastic paraplegia, what is the term truly covering several similar conditions, causing degeneration in a tract that connects the spinal cord and brain.

Reflections

the only case of foot stiffness itselfIn general, what to worry about. However, when it gradually deteriorates or becomes more frequency, then one should see a doctor. It is also good to perform a medical examination if the problem is present with other symptoms such as fever or seizures, because it could show that the cause is more serious.