What effects does the body stress have?
The effects of stress on the body are numerous and are risky factors for a number of health conditions. However, a small amount of stress, especially in a dangerous situation, may have some beneficial consequences. One often reads people who are able to do extraordinary stress things like lifting cars to make freely imprisoned children. On the other hand, constant or chronic stress is often associated with health risks instead of benefits.
When one experiences stress, there are immediate effects on the body. The brain begins to produce higher levels of hormones such as adrenaline, cortisol and cortisone. It also stops the production of chemicals such as dopamine and growth hormone. These latest hormones, especially dopamine, are necessary for the balance of mood.
Other effects of stress on the body include increased heart rate, rapid breathing and redirect blood flow to the muscles and brain. Normal digestive patterns tend to slow down because less hematopoiesis is directed to the digestive tract. The chemicals that help TVO are also releasedThe anus of the plates, and you can notice sweating and tense muscles as the effects of stress.
stress does not only occur in bad or dangerous situations, but also occurs in happy or exciting situations. For example, driving on fast roller coaster quickly gets the body to a stressed state, even if one enjoys driving. Warning of exciting rides that you are not riding on a roller coaster, if one has heart conditions, is here for a good reason. It may not be a good idea to emphasize the heart of suddenly increased heart rate and greater risk of developing blood clots. This could lead to sudden fatal arraments, heart attack or stroke.
There are also cumulative effects of stress on the body. The longer and more often one experiences stress, the more likely one becomes to have health problems. Some stress effects include: disruption of sleep patterns, headaches, stomach and ÚBYbek weight or weight loss of fat around the abdomen. Some studies have focused on how hormonal cortisol tends to stimulate fat storage around the stomach. Even more serious are the fact that chronic stress can lead to poor heart health, high blood pressure and increased risk of heart attack and stroke.
The effects of stress on the body can also lead people to manage strategies that worsen their stress and their health. For example, some people smoke, overeat or abuse alcohol or drugs in response to stress. These strategies seem to temporarily alleviate stress, but then contribute to overall poor health and risk factors for diseases. Such coping methods can be a snow ball with stress to much higher risk factors for heart disease, high blood pressure and stroke.
People dealing with a high degree of stress can also develop certain conditions that are stress -based. Chronic stress can lead to persistent insomnia, panic attacks and landsbone disorders. These long -term stress effects can change the ability of a person to function properly, work effectively or to fully participate in their lives. Furthermore, in an effort to fight the effects of stress, many turn to medicines.
While drugs can be useful in solving the effects of stress, it has been shown that certain drugs shorten life expectancy. Mood disorders such as bipolar are associated with shortened lifetime, partly due to the negative effects of stress on the body, and gain a lot of experience in these medicines. However, it has been shown that cognitive behavioral therapy, along with drugs, helps people to solve stress more effectively. In fact, people suffering from chronic stress can learn strategies in therapy for rejecting stress and reducing its overall effects.