What factors affect sperm health?
sperm health may depend on a number of factors, generally concerned with lifestyle and diet. Men who wear tight underwear or expose the testicles of heat, for example in a bathtub, may result in a low number of sperm, as the testicles in general must remain at a colder temperature to function properly. Using tobacco, severe alcohol consumption, drug abuse and sexually transmitted diseases can affect sperm health. Ejaculation too often or not quite often, can also affect sperm health. Environmental toxins, including radiation, mercury and pesticides, can harm human sperm health as well as certain medicines. Conversely, consuming a healthy diet and the use of supplements such as selenium, folic acid and zinc can improve human sperm health.
Most experts believe that if a person has a healthy reproductive tract and follows instructions for a healthy lifestyle for diet and exercise, he is very likely to enjoy healthy sperm. The low number of sperm is generally occurredMaintained too warm or heated too often because they could be in a sauna or bath. It is said that underwear and pants reduce underwear and pants because they reduce the number of sperm because they can force the testicles closer to the body and keep them too warm. Experts believe that the testicles are placed outside the body because they need colder temperatures to create an optimal amount of healthy sperm. Doctors often recommend men who seek to improve sperm health to wear loose pants and underwear that allow the testicles to move freely.
drugs, toxic chemicals in environment, medicines, alcohol and tobacco can have an adverse effect on the number of sperm and sperm health. Doctors usually recommend avoiding high alcohol consumption and drug or tobacco use. Prescription drugs, especially chemotherapy, but also medicines for steroids and relieving pain of opioids, MOHou reduce and damage the health of sperm. Experts have long assumed that environmental radiation of harmful sperm health in people exposed to this. Chemical pesticides, phthalates, mercury, artificial estrogen and polychlorinated biphenyls are some of the environmental poisons that can harm human sperm health.
Some doctors even believe that ejaculation too often can reduce the number and fertility of sperm. Experts recommend limiting ejaculation to once every two or three days to optimize sperm health. Men who are sexually abstinent can be well recommended to masturbate as a replacement for contact. Many sexually transmitted diseases can damage the male reproductive tract, leading to a reduction in sperm health. Men can generally prevent such diseases using latex condoms consistently during sexual intercourse in non -gamous circumstances.