What is a balanced board?

The mythical board is a great and cheap way to improve not only your balance but your level of physical fitness. The traditional balanced board is a very simple and cheap piece of equipment that also travels well. The balancing boards look similar to a skateboard, but they are a flat piece of wood on the top of the cylinder type of one wheel in the middle-like visible saw. The balancing board can also be a large plastic disk on the top of the rubber ball. You can also see how wobble boards are referred to. The balancing board with a lower height, and therefore a lower center of gravity, will be easier than a higher balanced board. If you are just starting, it is safer to buy a lower album and become near something that can help you match if you should fall. The unstable nature of the board forces constant small corrections in the body and improves muscle strength.

Balancing boards are settling the balance, core strength, motor skills and prevent falls, improve skills in sports such as skiing or surfing, and for physicalfor rehabilitation after ankle or knee injury. There are other uses for balanced boards, including improving posture and concentration and helping with yoga and Ilates.

If you use a balanced board under the supervision of a doctor for rehabilitation, you should always follow your doctor's instructions. Otherwise, to start exercising with the advice, of course, the first step is to try to maintain a balanced board and prevent it from falling. In the end, it will be easier to stay on the album and at that moment you can try to jump or other, exaggerated movements on the album to make it difficult and questioned.

6it ™. In fact, this board is not suitable here and there - instead it is completely flat on the floor. Instead, the advice measures natural shifts in your center of gravity when you play games on Wii Fit ™. Nintendo® declares that their equilibrium plate can also improve the balance and posture, through led teaching and bring your awareness of your body.

It is obvious that the standard balanced board is cheaper than the one offered by Nintendo® and offers a different type of exercise, but both can work. Balancing plates travel well and can be used for exercise in a small space. Improving your balance and coordination is a great way to prevent injury in other types of exercise.