What is Bur's shortage?

lack of minerals is defined as a lack of specific amounts of any nutrient that is essential for human health. Although rare, boron deficiency may occur in older individuals who require high levels of ionized calcium for bone strength. It was also found that Boron contributed to the cognitive functioning of the brain and mental alertness. The lack of this nutrient can lead to depressive brain functioning. Certain boron levels are necessary to maintain healthy bones and proper brain function. In addition, this nutrient helps the body metabolize mass minerals such as magnesium, phosphorus and calcium. Barga shortage is closely associated with vitamin D deficiency and generally occurs only in older individuals. Characteristics of deficiency in boron include osteoporosis, arthritis, and a reduction in mental alertness. Insufficient amounts of boron can lead to weakening of the bone structure by reducing the levels of ionized calcium in the body. As a result, excess calcium is excreted from the body and loseswith the necessary calcitonin.

Symptoms of boron deficiency include weakening bones, joint pain and other symptoms commonly associated with osteoporosis and arthritis. Individuals suffering from a shortage of boron can excrete calcium in the urine. It is also assumed that the deficiency of the boron can lead to the formation of kidney stones due to higher levels of calcium and magnesium in the bloodstream.

cognitive function of the brain can also be influenced by the deficiency of the boron, leading to a lack of mental alertness. Studies suggest that Boron affects the proper functioning of the brain and overall mental awareness. Lack of the right amount of boron could lead to short and long -term memory loss, poor dexterity and lack of hand coordination.

Bur -deficiency individuals can increase nutrient levels by consuming Boron food. These include fresh fruits such as apples, grapes and pears. Leaf greeneryNa, carrots, nuts and grains are also good sources of boron. Calcium and vitamin D levels can also be improved by using boron supplements. In addition, this could be beneficial for menopause women, which are at higher risk of osteoporosis, contributing to the absorption of calcium in the bones.