What Is a Cervical Strain?

Cervical spine strain is a long-term bad posture. It causes cervical disorders to compress the nerves. It is caused by cervical muscle strain and vertebral joint disorders caused by maintaining the same posture for a long time on the Internet. When the posture is upright, the vertebrae are face-to-face contact, the force is dispersed, and it is not easy to be damaged; when the spine is bent, the contact surface between the vertebrae becomes smaller, the force tends to be concentrated, or even concentrated to a point, and the pressure increases rapidly Large, it is easy to damage the vertebra. High heels make people's center of gravity move too far forward, which will inevitably cause the pelvis to tilt forward, increase the curvature of the spine, concentrate the stress on the lumbar spine and cervical spine, and easily form injuries. The accumulation of such injuries will eventually lead to cervical spondylosis.

Cervical spine strain

Right!

Cervical spine strain is a long-term bad posture. It causes cervical disorders to compress the nerves. It is caused by cervical muscle strain and vertebral joint disorders caused by maintaining the same posture for a long time on the Internet. When the posture is upright, the vertebrae are face-to-face contact, the force is dispersed, and it is not easy to be damaged; when the spine is bent, the contact surface between the vertebrae becomes smaller, the force tends to be concentrated, or even concentrated to a point, and the pressure increases rapidly Large, it is easy to damage the vertebra. High heels make people's center of gravity move too far forward, which will inevitably cause the pelvis to tilt forward, increase the curvature of the spine, concentrate the stress on the lumbar spine and cervical spine, and easily form injuries. The accumulation of such injuries will eventually cause cervical spondylosis.

Main causes of cervical spine strain

1. The curvature of the spine is too large, because the spine is connected by multiple vertebrae, and the contact surface of the two vertebrae is almost flat.

2. Caused by keeping one posture unchanged for a long time.

treatment method:

1. Use a reasonable pillow during sleep. An ideal pillow, the most basic is to make the pillow fit the physiological curvature of the cervical spine tightly, so that people who work and study for a day can relieve the fatigue of cervical muscles and ligaments during sleep.

2. Don't fix a posture for a long time, pay attention to the combination of work and rest.

3. You can move around the neck every hour or stand in front of the window and look into the distance. This can not only relieve the fatigue of the cervical spine, but also protect the eyesight and reduce the strain of the waist.