What Is Heart Chakra Meditation?

Three pulses and seven chakras are the theory of Qi pulse in Tantra of Tibet, which is different from medical viewpoint. There is another way in yoga.

Three pulses and seven rounds

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Chakra energetics originated from the chakra theory of ancient India. Through the method of meditation, the chakras can be unblocked, so that the body's own energy system (that is, the meridian cavities in medicine) and chakras can serve the health well. And can open up wisdom. The related knowledge introduced in the books of Yoga teaches that the human body has seven chakras, which are seven energy gathering points, dominate the different organizational systems of the human body, and each chakra helps to distribute energy to the body, emotions, psychology, and Different functions of the mind, they are basically connected with various functions of the body through the endocrine and spinal nervous system, and use the neural and neural channels and the circulatory system to mediate energy into and out of the body and regulate the endocrine and immune system. In this way , So that all organs, tissues and cells get energy.

The body's seven energy centers can control the body

Three-pulse and seven-wheel knowledge

Three Pulses Seven Wheels Three Pulses

Nadis, Nadis is Sanskrit, meaning passage or river. In the knowledge of yoga, "vein" refers specifically to the channels of energy flow in the human body.

Three veins: Ida Nadi, Pingala Nadi and Shushumna Nadi. The three veins are the three main personality forces formed by the flow of life energy in our body. Abbreviations: left pulse, right pulse, mid pulse.

Three-pulse seven-wheel human energy system

Although human beings have different skin colors and races, these are only superficial differences. In addition to this visible, physical body, we also have an invisible, subtle body. Each of us has an internal energy system called a Subtle Body. It turned out that it is closely linked to the medical nervous system. It is mainly composed of three parts : three meridians (Nadis ); seven energy centers (Chakras seven rounds); psionics (from Sanskrit Kundalini Kundalini)

Three Pulses, Seven Wheels, Three Pulses and Personality

Another part of our spiritual body is the three meridians, which are the left, middle, and right. The three veins are the three powers in our body. The left vein governs our memory, past and emotional aspects, and the right vein governs our thinking, eschatology, action and planning. Most people can only use the energy of the left and right pulses because the midribs are not open, and most of them cannot use them equally. Some people use more energy on the left and some use more energy on the right, which results in two very different personalities.

Three pulses and seven rounds

Three pulses, seven chakras, three meridians

(I) Left channel or Ida Nadi

(II) Central channel (Sushumna Nadi)

() Right Channel (Pingala Nadi)

The left pulse (also called the Yin pulse or Moon pulse), in contrast to the past, drowsiness, sensuality, and superego (social constraints), also controls the power of desire. People who tend to the left are very introverted. They are full of emotions but are afraid to express themselves. They are often sentimental and self-pity. Their advantage is that they have a more artistic temperament and are easier to get along with. They have never dominated others and nothing happened. Disadvantages are laziness, indecision and lack of system. They are easily dominated by others. In today's highly competitive society, their achievements are limited.

The right pulse (also known as the Yang pulse or the Sun pulse) also controls the power of action relative to the future, rational logic, domination, and self. The right-handed person tends to be outgoing and active, thinking and planning, and courageously expressing himself, but lacks emotional and artistic development, and likes to dominate others.

The midrib is located in the middle of the spine. Relative to the moment, evolution, and spiritual ascension, this is the only channel of human and cosmic spiritual power, the source of joy.

The two left and right veins are related to the left and right sympathetic nerves, but they cross the left and right brains at the position of the visual nerve bed. The midrib is related to the parasympathetic nerve. In modern medicine, little is known about parasympathetic nerves (midribs), but their importance is quite affirmed. If the left and right pulses are too active or obstructed, one's attention will be drawn away from the middle path (midrib), resulting in imbalance, resulting in physical and mental illness, and more impediment to spiritual ascension.

Three pulses, seven chakras, seven energy centers

The second component of our body's energy system is the seven chakras. These chakras are the entrance and exit of energy on the body. There are mainly seven chakras on the body, so generally there are seven chakras. But in fact, in addition to these seven large, there are many small, distributed throughout the body. The meridians are the same, in addition to the three main ones, there are many small ones. The human body is far more complex than what is known in medicine today.

From bottom to top, they are:

1 wheel (Innocent wheel Moodadhara Chakra)

2 Belly Wheel (Swadisthan Chakra)

3 Umbilical wheel (Nabhi or Manipura Chakra)

3a Void or Ocean of Illusion

4 Heart chakras (Heart or Anahata Chakra)

5 Throat wheel (Datong wheel Vishuddhi Chakra)

6 Chakra (forgiveness wheel Agnya or Ajna Chakra)

7 Top Wheel (Sahasrara Chakra)

Chakras, also known as "wheel points," are formed by the rotation of life energy. The Sanskrit "Chakra" means "wheel" is also translated as "wheel ring", they are located on the human spine. Modern medicine has found that the positions of these seven chakras actually correspond to the main plexus (Plexus) on the human spine. Each plexus has its own characteristics and is responsible for the various physical and mental state activities of the human body, that is, the human organs and emotions. It is the pivot that controls our bodies. Ancient yogis more accurately described the number of petals in each round. The number of these petals corresponds to the sub-plexus at the plexus. In addition, each wheel has its unique characteristics and functions, which we will introduce one by one below.

1--Root Wheel (Innocent Wheel Mooladhara Chakra)

The root wheel is translated as the innocent wheel. The Sanskrit is Mooladahra, which means root and support. The color of this chakra is coral red, with four petals. Its characteristics are innocence and wisdom. This chakra is the root of the entire energy system. Its position is at the bottom of the spine and a little outside the body.

Physically, this chakra corresponds to the Pelvic Plexus and takes care of our excretory system and reproductive organs. So if this chakra becomes weak, we will suffer from these organs. Especially in modern society, sex has become a commodity to sell, and many people have become casual in sex, so the innocence wheel is very vulnerable. AIDS is formed like this. If you stop bad sexual habits and clean up the innocence wheel, then AIDS can be cured.

Innocence and wisdom are the most fundamental ability of a person to distinguish right from wrong. In modern times, reading too much often has nothing to do with wisdom. With some theory, those who are very knowledgeable often do stupid things that ordinary people would not do. On the contrary, those rural residents who have relatively few books have a basic wisdom and live a simple and balanced life. People who turn on innocence are innocent like a child. They still maintain the innocence and curiosity of a child. They live in this society, but they are not completely restricted by this society.

The corresponding part of the root wheel is the palm and the heel of the foot. If the root wheel is blocked, this part will have paralysis, tingling, fever or heavy feeling. Each chakra is divided into three parts: left, middle, and right. If the left hand feels, there is a problem with the left part of the chakra. If there is a feeling in the right hand, there is a problem with the right part of this chakra. If there are feelings in both left and right hands, there is a problem with the whole chakra.

The root chakra is the guardian of the psionics. If one's root chakra is too bad, the psionics won't rise.

2--belly wheel (Swadisthana Chakra)

The abdomen wheel is also translated as Swadisthana. On the schematic diagram of the human energy system, it is often placed above the root wheel and below the umbilical wheel. Rotate around the umbilical wheel. The true knowledge wheel is yellow in color and has six petals.

The Azukan chakra physically corresponds to the aortic plexus (Aortic Plexus), which rules our spleen, pancreas, and lower part of the liver. The true knowing chakra is the starting point of the right pulse. If a person is overactive and over-thinking and planning, this chakra and the entire right vein will be heated. Long-term overdrafts will cause this chakra to fail and fail to take care of the spleen and pancreas And the liver needs to produce diseases of these organs. If a person's spleen is not good, they will develop blood cancer, if a person's pancreas is not good, they will develop diabetes. If a person's liver is not good, his attention will be poor, and he will often be irritable and cranky and cannot enter. Quiet.

The corresponding part of the true knowing wheel is the thumb. If a person has the problems mentioned above, he will show it on the thumb of his right hand. At this time, we should stop thinking excessively and cool the liver by various methods. . If a person learns magic or believes in a wrong doctrine, the left part of the Zenith wheel will be blocked and it will appear on the thumb of the left hand.

The characteristics of this chakra are pure knowledge (Nirmala Vidya) and attention (Nimala Chitta). Those who open this chakra will get pure knowledge and creativity from heaven.

The so-called pure knowledge corresponds to real knowledge, or the reality of the world. What we have learned in school can be said to be relative knowledge, which has only one meaning at a time. For example, English is only useful in English-speaking countries and communities. These knowledge can be said to be practical knowledge, which is learned to cope with life. But in addition to these practical knowledge, in the ancient classics it is said that there is a kind of transcendental knowledge. If you know this kind of knowledge, you will know the whole truth of the universe. This knowledge was called "the Tao", "reason" or "truth" in the past.

After practicing yoga, the midrib of a person will gradually open, the overall external energy will enter his body, clean his various acupuncture points, and at the same time, the nerve lines on the top of his brain will be inspired, giving him a new consciousness. We Call it Collective Consiousness.

He used to be like a blind man. In the darkness and ignorance, he had light. He knew what was good for him and what was bad for him. After receiving absolute knowledge, he became his own mentor. He didn't need to be told what to do. He already knew inside himself that he would automatically become a moral person, and he would automatically stay away from those who led him to destruction. bad habit. This person may not have high education or even ignorance, but he actually gets more than others, because the knowledge he has is of a higher level of consciousness. The knowledge he gained was absolute and universal.

3--Umbilical Wheel (Nabhi Chakra / Manipura)

The umbilical chakra is also translated as the orthodox chakra. The Sanskrit is called Nabhi Chakra, which is located in the central navel of the abdomen. This chakra is green in color and has ten petals.

The umbilical chakra corresponds to the Solar Plexus in the body and governs our stomachs and intestines. If a person's family has a problem, or if they worry too much about money, a stomach problem will occur, manifested in the middle finger of the left hand. If it is a career problem, it is reflected in the middle finger of the right hand. If both hands are stinging, something is wrong with the whole umbilical wheel.

This chakra's characteristic is pursuit, and it also controls satisfaction. Ever since the beginning of evolution, what has been deeply rooted in life has been a need to pursue. In order to continue, the first thing that life must pursue is food and water. The more advanced animals are, the more and more complex they need.

Like modern people, they are rarely satisfied with getting enough food and clothing, have a stable life, and have to pursue a lot of wealth. With wealth, fame, status, and power are sought. Many great saints have pointed out in the past that this pursuit of worldly wealth and power has no way out. These impure desires with utilitarian purposes cannot be truly fulfilled, like a bottomless valley, how much money a person has and how much power he still feels is not enough. Modern economics believes that this is the case for human beings, so that human desires cannot be fully satisfied.

If a person is sensitive, he should know from his experience. When he has no money and no power, he thinks that with money and power, he can make himself happy, but those who have money and power live the same unhappy life. Their problems may be better than those without money There are many people. When a person understands this, he knows that all these material things can't really satisfy him, and he wants to pursue something with eternal value. At this time, he took a step forward in the process of evolution, and he became a pursuer of truth. Such a pursuer of truth is found everywhere in the world, and especially in this era.

Another characteristic of the umbilical wheel is balance. The so-called balance is to live a life of moderation and peace. In the past, the great sages and sages taught the world to live a modest life and avoid going to extremes.

If one's umbilical chakra is inspired, one's life will be taken care of, without worry about food and clothing, and feel satisfied in material life. This is because that person got "Yoga", a result that was not obtained.

3a--Sea of Void

In the human energy diagram, there is a large green circle on the outside of the umbilical wheel. It is formed by the true knowing wheel rotating around the right track wheel. The Sanskrit is called Bhavsagar, and the English name is Void or Ocean of illusion, which means the ocean of confusion. In the ancient classics, the metaphor of the ocean is often used to overcome difficulties. In Buddhism there are sayings to the other side. In the human body, this bewildering ocean manifests itself in a discontinued area from psychic to midrib. We know that the left pulse starts from the root chakra, the right pulse starts from the chakra, but the middle pulse starts above the sea of magic, and the psionics cannot reach it. This situation is as if there are three ladders, two left and right on the ground, and the middle one is hanging in the air.

In order to cross the magical sea, the ancient Taoist seekers must first clean their chakras, from bottom to top, one by one. Because the cleanness of the chakras is closely related to one's thoughts and behaviors, in order to be promoted, one must first have morality and live a balanced life. When he meets a real master, he can cross the other side.

After getting "conscious", in Yoga in India, everyone is his own master. There is no hierarchy, everyone is equal. Maybe a new practitioner does not get his "consciousness" directly from Patanjali's Yoga Sutra, but he does not have to pay any obligation to that person. Not only do they not need to be called "teachers", but even the system of ranking seniors like "brothers and sisters" and "senior practitioners" is not applicable at all.

4--Heart Wheel (Heart / Anahata Chakra)

The heart chakra is in the middle of our breasts, behind the sternum. It is purple in color and has twelve petals. The heart chakra corresponds to the Cardiac Plexus and takes care of our heart and respiratory system.

When we were children, antibodies were formed in the sternum, which played a role in resisting diseases and foreign invasions. If the mother is not taken care of in childhood, this part of the ability will not develop soundly. When you grow up, you will become very timid, afraid of darkness, afraid of making mistakes, lest others hurt him. The left gyrus of this center is blocked, manifested in the little finger of the left hand, and there will be numbness, tingling, fever or heavy feeling.

The right side of this center reflects the father's negligence or excessive autocracy. The right side of this center will gradually be blocked, manifested in the little finger of the right hand.

Heart chakras are characterized by love. A person with an open heart will naturally develop a benevolent love for things. This is an unconditional love, not for a utilitarian purpose. A person with an open heart can transcend selfishness to care for and help those around him. For example, Mencius said that if we saw a small child fall into the well, we unexpectedly wanted to save him. Mencius said that it was unbearable and unbearable. Later, the Confucian interpretation of Confucius' "benefits" also meant to use this kind of benevolence. Heaven and earth are endless forces. If we understand that everything in the universe is one, then we see other people suffer as if we were suffering ourselves. Therefore, Confucianism in the later generations also has the saying of the people and things. Seeing other people is like seeing the flesh and blood of fellow citizens.

The same is true of the human spirit. The fire on the left side of our heart chakra is the reflection of the universe as a whole in each of us. In physical terms, people are physically separated. On the spiritual level, everyone is the same whole Part of it. So this love is unconditional and unattached.

Unattached love is very different from attached love. The latter, like love between men and women, is a kind of attachment and obsession. The former is unconditional and does not attach to any person or thing. Therefore, unbounded love is perpetual, so that everything can be moisturized.

5--throat wheel (Datong wheel Vishuddi Chakra)

The throat wheel is located at the throat at the bottom of the neck. It is blue in color and has sixteen petals. It takes care of our Cervical Plexus and thyroid.

This center is the hub of the nerves. The nerve wires on the palm first pass here before connecting to the brain. So this center has a lot to do with the sensing capabilities of our palms. If the wheel is blocked, even if the person has "consciousness", he cannot feel the cool breeze on the palm of his hand. On the contrary, if this energy center is free and clean, his palm can sense the omnipresent and perpetual overall energy.

At this time we can really understand the meaning of the ancients that all things are one. At the same time, I realized that there is an ubiquitous energy of life that creates all work related to life. At this time, we will not exaggerate our actions anymore, so we will humble ourselves and watch the big changes, as if watching a drama being performed around us. And we are an audience, no matter what happens, we all seem to stay out of the way, there will not be much reaction, so-called spoiled, can always maintain the state of normal mind.

This is not to say that nothing has been done, but to be busy making things on the one hand, but not to think that you have done anything, everything is done by the power of nature. In Bhagavad-gita, this is called a "desireless walk", and Lao Tzu said "do nothing and do nothing".

Smoking can block the throat. In addition, the most harmful to the throat wheel is guilt, which causes the left part of the center to be blocked, which is shown on the index finger of the left hand. A person with strong guilt cannot face a mistake with the right attitude, but conceals it with guilt and thinks he is guilty. At the same time, the person's self-esteem will decrease. If the left part of the laryngeal chakra can be treated, that person's personality will also change.

The right part of this center dominates the words, we must pay attention to how to use the vocal cords. Flirty, rude, ridiculous, or scolding others will cause the right part of this center to be blocked, as shown on the right index finger.

A person with a good throat has good communication skills. He speaks sweetly and knows how to solve problems for others. Since he realized that he was a part of the whole, he was well-connected and welcomed by the collective. Such people lead us to unity, to happy interpersonal relationships, and to world unity at a large level.

6--Front Wheel (Agyna Chakra)

This center, sometimes called the third eye, is located in the center of the brain, is white in color, and has two petals. Take care of our pineal gland and pituitary gland.

This center is a very narrow passage. The left and right pulses intersect at the intersection of the optic nerves. When this center is smooth and sound, the psychic power rises straight through, the thoughts are still, and the space for alternate thoughts is extended. At this time, attention can be attached to this momentary pause and calm, so as to reach a state of complete awareness and carefreeness. Let people appreciate the great tranquility and comfort. If this carefree state can be maintained and continued, our new exploration of the universe will begin.

This center is the gate to the unconsciousness of the universe. If it is not clear, the psionic energy cannot rise into the top chakra, and your spirit cannot achieve the integration with the overall energy of the universe.

The cause of this center obstruction is too much ego (ego / ego) and superego (super ego / conditioning). This is due to excessive physical activity and excessive thinking in the right pulse, and excessive emotion in the left pulse. The accumulation of thoughts and thoughts inflated the two veins like balloons and squeezed them towards the midribs. In this swollen state, the midribs were blocked, preventing the spiritual energy from rising above the head.

To improve this center, we should cultivate an attitude of forgiveness and ourselves. If we do not forgive others, we cannot pass through this narrow passage.

To overcome ego, the Buddha also taught the world that "the dharma has no ego", which is to eradicate "ego." This ego has no eternal meaning. In addition, he taught us to subdue ourselves with laughter, that is, when the self expands and thinks that he has done something remarkable, he can see how ridiculous this idea is.

The superego comes from the accumulation of thoughts of people or society. Personally, it is his habit or immobilized thought. In society, it is a social constraint passed down from generation to generation. If a person is subject to the superego, he cannot change his habits. If a society is subject to the superego, it cannot escape its cultural traditions.

To overcome the superego, it is not to go to the opposite side and develop that ego, but to overcome the habit of thinking and return to the center.

This chakra is connected to the optic nerve bed, so how to use the eyes is very important. If we often use the eyes to see those impure things, we are fascinated by all colors and look around, our frontal chakras will not be good. The element of the Equator is light, so looking more at the blue sky and white clouds, more at the flowers and trees in nature, or more innocent children will help our Equator.

7--Top Wheel (Sahasrara)

This energy center surrounds the top of the head. Here is where all the energy centers meet with the three veins. When the psionic energy rises and penetrates directly above the celestial cover above the head, you get your "consciousness".

The apical wheel controls a thousand nerve wires in the limbic area of the brain, so the ancients used a thousand-petal lotus to represent it. These thousand nerve wires are not used by ordinary people. After being conscious, these nerve wires will be inspired and become active. At that moment, the person can obtain the power that he did not have before, and the central nervous system can perceive things that he could not before.

When a beginner first gets "consciousness", usually there is only a small amount of spiritual energy rising above the head, and the energy centers are only slightly unobstructed. If you can practice constantly and constantly, each energy center will be gradually cleaned up, and a clean energy center will be opened, and there will be more psionic ascension, and your sensitivity to life energy will also increase.

This inductive force sometimes manifests as a tingling or tingling in the hands and fingertips, or sometimes feels a cool wind blowing from the head of each energy center in the body during energy transmission. This breeze sometimes looks warm. That's because your psionics is cleaning up various energy centers. The cosmic spirit will clean up your spirits forever, and you will have a clearer sense of all the life energy that surrounds you.

You will become more cheerful and more acquainted with the good energy emitted from nature: trees, mountains, flowers, clouds and blue sky. You can also feel and understand the situation of others, and know when and how Help them. Then you start living a spiritual life.

Soon after practicing yoga, you will feel this power exist and circulate in you. As meditation deepens, your concentration will become better and better, and your concentration will always be on the energy side, not the surface of things. At this stage, you are beyond the concept of thinking.

Slowly you can see everything as it is. Completely dissolved into the whole, this state is speechless, because everything is one, without the other, without opposition. People who have reached this level in the past are fascinated by it and cannot use language to describe it, so there is no written record of the top round.

The first stage to practice yoga meditation is a state of restlessness without thought. You have no thoughts but are aware of what is happening around you. The second stage to reach is the state of mindlessness. You clearly feel the existence of the energy of life, and you know exactly how this energy works. At this time your knowledge is what you know from the inside, not from others, so you have no doubt about the knowledge of India.