What is the meditation of the chakra heart?
Heart Chakra meditation is one style of meditation popular with yoga practices or those who study the theory of chakras in the body. According to this theory, it is known throughout the body as chakras that correspond to different areas of life. Work on the matching of chakras or meditation about one particular, such as meditation of the heart chakra, can theoretically offer specific benefits in certain areas of life. Meditation on the heart chakra can help relieve feelings of stress, pain or anxiety and increase feelings of love and compassion for himself and others. Some believe it can also help attract the positivity and love of the life of an individual.
There are a number of different types of meditation under the head of the heart chakra meditation that can be done. Some people decide to focus on their breath, visually direct your breath to and out of the heart chakra, to visualize sending peace and love with every out-break. Others put their hands on heart and visualize energy sending in this way, and then at the end of meditation pull their hands to make this positive energyhave released. Some decide to direct this energy especially to someone, while others simply send it to space. Visualization of this energy as light is often useful for humans.
It is not necessary to meditate before to try to meditate the heart chakra, but it could be useful simply to learn to clear the mind and concentrate your breath. With practice, however, anyone can be good in meditation and many people consider it a great way to ease stress and feel more focused. Another possibility for people who are a new meditation is to try to guide meditation. There are many free videos that can be found online or DVD or CD can also be purchased. This will provide controlled HELP instructions Focus a focused mind.
In meditation, it is necessary to be in a comfortable but warning position to prevent falling asleep. Instructors generally recommend sitting with a crossed leg on the flooror sit up upright on a direct chair if sitting on the floor is uncomfortable. The spine should be in a neutral position, usually with the hands folded in a lap or resting on the knees unless they are placed in front of the chest for meditation of the heart chakra.