What is Charley Horse?
Charley Horse is a common metaphor for convulsions or muscles of convulsions that occur in the feet. They are sudden and very painful and usually occur most often at night. They are usually the result of several different things, including muscle overuse, poor mineral intake or dehydration. Muscle cramps can occur anywhere, but most identify Charley's horse as a painful contraction of muscles in calves or on thighs.
When people get Charley's horse, they breathe deeply and relaxation can help symptoms in minutes. Other times, people will have one of these cramps and last longer. In some cases, when the muscle remains contagious, you can actually feel the lump under the skin. If you can do it, massaging this lump sometimes helps muscle or muscle to relax, although Charley's pain can be so significant, it may initially be impossible.
typical horses Charley can be the oneto painful to wake people at night or prevent sleeping. Fortunately, there are several ways to reduce the likelihood of their acquisition. Maintaining hydrated, especially if you exercise a lot, there may be a great way to reduce muscle cramps. These cramps are associated many times with missing minerals such as magnesium, calcium and potassium. If your diet is insufficient, you may be more susceptible to convulsions. It can help eat food rich in these substances, but if it is not possible, it can help with magnesium and calcium.
When people did not exercise for a while, they can do Charley's horse during exercise or again at night when they go to sleep. It can help build a really strenuous exercise, stretch before you start working, and if you continue to get these cramps when you first work, consider whether dehydration or lack of minerals is a factor. If you often get these cramps, you should see an alékář. Occasionally things like low thyroid hormone, diabetes or anemia, mohou cause muscle cramps.
pregnant women are particularly prone to getting a horse Charley or several in calves and legs. When pregnant women point to their fingers on their feet, especially in later stages of pregnancy, calf muscles can cramps and cause very painful convulsions. The best way to prevent this is not to give your fingers to your feet.
Some doctors suggest that you use a cold Charley horse package to help release your muscles, and others suggest using heat to support relaxation. It can be a question of finding which method works best for you. When people often have these cramps, some doctors prescribe certain muscle relaxants. However, the instructions for proper nutrition and hydration can cause these terrible convulsions and cause to occur with less frequency.