What is a chronotype?
The term "chronotype" is used to characterize patterns of human sleep. There are three main chronotypes: morning, evening and medium range. In addition to influencing sleep patterns, it seems that human chronotype also has a role in a more general human physiology. For example, depending on whether a person is a morning or evening person, a reduction in sleep may have different effects. Many scientists from sleep are very interested in differences between people with different chronotypes, from creative ability to average body temperature. Morning people, sometimes called Larks, tend to get up much earlier than the ordinary population and also go to sleep earlier. Evening people or owls, on the other hand, will remain late and therefore sleep later. People who are indifferent or medium range may vary from loving -criminal rhythms, or fall into the average sleep formula and awakening, which is between two possible extremes.
It seems that approximately 40% of people are powerful larses orOwls, which can be an advantage and disadvantage, depending on the type of lifestyle they lead. For example, some owls have difficulty in school because they cannot wake up soon to make classes A to take the results to disrupt their circadian rhythms, but the night shift is doing very well. On the other hand, they do not like the late shifts at work, although they can easily get up on early classes.
studies of various chronotypes illustrate that they persist despite the race, gender, socio -economic background, education and other factors. This suggests that the chronotype is hard in a sense. For people who are extremely strict in the morning or in the evening, this may be a problem because it is easy to disrupt their circadian rhythm. For example, many of them are fighting for social duties that require to remain late, while people with a middle -class chronotype can occasionally adjust their plans to adapt to several late nights.
learning the chronotype can help get to the bottom of some sleep -related problems. People who disrupt their circadian rhythms may find themselves experiencing deep sleep disorders that can be solved in different ways, from hyponosis to a work plan change. By being aware of the chronotype of a person, it is also possible to know the limits of a person in terms of things such as getting up early, staying late or doing other schedule adjustments.