What is a circadian rhythmic disorder?
Circadian system, also called biological clock, is a natural daily cycle that regulates patterns of rest and activity. Cirkadian rhythm helps people maintain regular plans for sleeping and awakening and ensure that body systems and brain get the right amount of rest every night. There are many different types of circadian rhythm disorders that can disrupt the cycle and lead to insomnia, drowsiness during awakening and general patients. Cirkadian rhythmic disorder may be temporary, as is the case with the nozzle delay or works unusual hours, or it may be a chronic problem that affects the person of the month or years at a time.
In most cases, the circadian rhythmic disorder is short -term and causes traveling to different time zones, illnesses or diseases. A person may be enough to sleep when the timing of his daily routine changes. Disorders are particularly common among people who receive late or over Nocg is used to daily work. For people is often aboutBtíné sleep when they are used to being awake, especially if there is light outside.
Chronic circadian rhythmic disorder is a clinically diagnosed condition that is related to brain abnormality or chemical imbalance. The most common types are advanced sleep phase syndrome (ASPS) and the delayed sleep phase syndrome (DSPS). At least, they include the inability to stay awake in the early evening and a chronic tendency to wake up very early in the morning, despite their efforts to change sleep formulas. Triped suffering DSPs usually cannot get into a regular sleep pattern at all.
Treatment of circadian rhythmic disorders depends on the types of problems the patient faces and on the time when he faced insomnia. Most mild cases related to travel or working hours disappear within a few days will get used to a new pattern of sleep and awakening. If a normal formula cannot be determined or is diagnosed bySoba with chronic disorder can take steps to alleviate symptoms. Maintaining healthy nutrition, regular exercise and taking steps to reduce stress can help everything to increase vigilance during awakening and alleviating insomnia at bedtime.
Some people suffering from chronic problems with circadian rhythmic problems benefit from behavioral therapeutic sessions with psychologists. The therapist can help the client identify the environmental causes of stress and anxiety and learn how to deal with them better. Medicines can be considered if other measures fail for the treatment and health of the person begins to decline. Sleeping time room on prescription, such as melatonin and anxiety medicines such as benzodiazepines, are usually effective in controlling circadian rhythm disorders.