What is the test for the cycle ergometers?

The test of the cycle ergometer is one of the most commonly used methods of determining the endurance of the leg muscle and heart and lung health. This test was designed for physically fit athletes and soldiers and should not only be carried out without a medical evaluation. The test includes cycling at a constant speed on a stationary bike while adding incremental resistance. During the test, heart rate is monitored and should remain in the target zone, determined by age and gender. It is a great test for this feature because it can experience an improvement in endurance that can be used to adjust the training routine athlete. It is a very intense test and only anyone should be carried out, because it burns a lot on the heart and can lead to a heart attack.

The Army and Air Force of the United States used an ergometer test for many years to test the physical readiness of soldiers for combat. It is said to be one of the most difficult tests that the soldiers pass, causing some controversy and rumors of different waysBech cheating test. However, there is no effective way to cheat on this test. The performance of the heart, lungs and leg muscles simply do not lie. In recent years, the Air Force has replaced this endurance test during.

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Ergometer test in the cycle uses stationary wheels on which a person will practice for a certain period of time. After the first two minutes of the test, the heart rate of cyclists should achieve the target heart rate, at this point it should remain for the rest of the test. The heart rate is determined by the age and sex of man. The broken resistance will be modified for people whose heart rate is not in the target zone after two minutes.

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bridge of the stationary rounds used during the ergometer test with the ergometer use the friction system. The durability is increased by applying weight or tightening the belt to the flywheel. The test begins with any resistance and as time goes by, increased increases in resistance are applied. The speed of pedaling wouldIt was supposed to remain constant during the test, at about 50 to 60 rpm.

Attitude is important for accurate testing of endurance, as well as heart and lung health. The height of the seat should be modified for each individual test. The correct seat height is determined by where the legs can easily reach pedals on stationery. The person who passed the Ergometer cycle should be able to reach the handlebar on the bike while sitting in a mostly upright position. For people whose weapons are easily reached on the handlebars, a smaller wheel may be needed.