What is an ankle sprain?
High ankle ejection is a painful injury to syndesmotic bonds, located just above the ankle joint. The ligaments can stretch or tear if a person's leg is forced to bend embarrassed as common in sports such as football and football. Unlike more common sprains of low ankles, high sprains of the ankle can take several weeks or even months to recover. Doctors usually recommend at least one month of rest and top of the foot, followed by a very gradual return to physical activity to prevent further damage to the ligament.
Syndesmotic ligaments connect the bones bases and fibules in the lower leg. They provide stability while walking, running, jumping and stopping. High sprains occur when the ligaments are suddenly stretched as a normal range of movement due to unpleasant reversal, fall or tools. While most of the sprains of the ankle is the result of the rolling joint and rotating the foot inward, the high ankles sprains when the pressure forces the leg outwArd.
The symptoms of high sprains of the ankle are usually noticeable. Sudden sharp pain in the ankle and lower calf muscle can be debilitating. After an injury, it may be impossible to carry the weight on the leg. Within a few days, sharp pains are leaving matt, constant pain and tenderness. Significant bruises are usually present in the first few weeks, but swelling is often minimal. Depending on the severity of the injury, the person may not be able to stand without help for a week or more.
The most slight high sprain of the ankle can be treated at home. The rest is the most important part of the recovery because the ligaments need time to recover. Pooring ankle, wrapping in a protective bandage and maintaining an increased joint during rest can help reduce pain and swelling. The person can also take helping painkillers to help with symptoms. Once the pass begins to feel better, usually in about one month,that a stretching exercise to gain strength and flexibility.
If a sprain of a high ankle causes severe, persistent pain, it is good to see a doctor. The doctor may explore the injury and take X -rays to seek signs of bone and ligament damage. If the ligaments are still intact, the patient may be prescribed high -strength painkillers, equipped with a protective packaging or orthosis, and gives a crutch that can be used for at least one month. Surgery is often considered when the ties are seriously damaged or torn. If surgery is required, the patient may be able to spend up to six months in the physical rehabilitation program before returning to normal physical activity.