What is HIP?
hip indicator is an injury to the bony edge of the hip joint called the iliakal ridge. The indicators are very common in contact sports such as football, but injuries can also occur due to poor decline. After the injury, the side usually becomes painful, tender and swollen. About two weeks of rest and using ice packages is usually sufficient to recover from the hip indicator, but pain, which is severe or persists for more than a few weeks, should be assessed by a doctor. Surgery is rarely necessary, but one may have to take prescription medicines and participate in physical therapy to fully recover.
iliakal ridge consists of a strong bone tissue, but is not well protected by muscle or fat. A fall or a direct blow to the hip side can easily cause bone boss. Most injuries cause immediate pain and redness and swelling usually occurs in about an hour. Heavy hip indicators can significantly disrupt the range of movement on the affected side and activity such as jumping, running and overbecomes very painful. Within a few days the swelling gradually decreases and purple yellow bruise occurs.
athletes playing contact sports are exposed to the highest risk of suffering of hip indicators, especially if they do not wear proper protective equipment and padding. Entering a non -contact sport, where crashes are common, such as skiing and skateboarding, can also lead to the hip indicator. In addition, older people with osteoporosis and limited mobility are exposed to an increased risk of suffering from hip and fracture indicators due to falls.
Most hip injuries can be successfully treated at home by avoiding physical activity and jointing. Doctors usually recommend that people stay off their feet as much as possible and apply an ice pack for the first two days. Over -the -counter anti -inflammatory drugs can also help relieve acute pain and swelling. The hip indicator usually becomes less tender after a few daysAnd most people can gradually return to a normal level of activity within two to three weeks.
A person who suffers from the hip injury should be brought to the emergency room to check the fractures and damage to the nerves. A heavy hip indicator that compresses the blood vessels can interrupt the blood supply to the hip joint, which probably results in extensive tissue death. After a thorough examination of the patient, the doctor usually prescribes painkillers and plan physical therapy that helps to rebuild flexibility and strength in a few months.