What is a hip sprain?

Upper spraction is a type of injury where the hip supports were stretched or torn. This stretching or tearing causes pain to the injured person and, as a result, limits his / her activity. Different types of physical therapy and exercises can help heal or prevent hip sprains. The muscle that is overloaded or the one suffering from a hard blow can cause the tissue to tear the muscle. It is this tearing, which leads to what is called "HIP sprains". Old age, previous injuries in the area and failure to warm up before exercise are some of the common circumstances that increase the risk of such sprains. After injury, the hip can swell and bruises.

The severity of the hip sprain varies. The first degree or less hip sprain is usually just a light section. These injuries can usually recover within a few weeks with the right rest. Second grade subversions often include a partial tear on links and can take up to two months to repair. The most serious typeThe hip sprains are third degree sprains that are complete tears and may require surgery to reconnect the tissue.

It is often recommended that patients suffering from pain for more than four days should consult a healthcare worker. Hip pain can be the result of other problems such as arthritis. Fractures of the hip or broken bones inside the hip are also painful and usually require surgery to balance them again.

Depending on the type of injury, medications can be prescribed to reduce pain and swelling. The application of ice has compressed and increases the leg often help to solve the pain of hip sprains. During the healing process, health workers strongly recommend patients not to increase heavy objects, as this can cause further damage and wear.

Injuries can often be prevented by conditioning and exercise. People with strong leg muscles have the usualCage less hip problems. Proper stretching can also increase the flexibility of the hip, making it more resistant to heavy strains.