What is Resting Heart Rate?
The resting heart rate, also known as the quiet heart rate, refers to the number of heartbeats per minute in a sober, inactive and quiet state. Relying on exercise to improve your heart function, maintain an appropriate weight, quit smoking and limit alcohol can all keep your resting heart rate in a relatively slow and stable interval.
Resting heart rate
- Resting heart rate
- Slowing heart rate gives longevity opportunities
- Is there any way to keep the resting heart rate at about 60 times and thus have a chance to win longevity? The first is through exercise. Often participating in a variety of exercises of appropriate intensity will make the resting heart rate slower (the heart rate will increase during exercise, but exercise will make the heart function exercise, which will slow down the resting heart rate). The resting heart rate can be 50 to 65 times (the number of heartbeats during sleep can be 38 to 50 times per minute) is a sign of a healthy heart and a sign of longevity.
- Followed by maintaining proper weight. Obesity can increase the burden on your heart and increase your heart rate.
- In addition, smoking and drinking can increase resting heart rate, so you should stop smoking and limit alcohol.
- Many elderly people are afraid that heart rate is slow (apart from pathological changes), which is inappropriate.
- Studies have confirmed that resting heart rate will accelerate the progression of cardiovascular disease several times, so measures should be taken to control the heart rate that is too fast. Doctors often take beta-blockers (such as Betaloc, Concord, etc.) for patients with hypertension and coronary heart disease. One of their goals is to slow the heart rate, protect the heart, and reduce and control myocardial ischemic events. , Improve heart function and extend life. Large-scale clinical data prove that myocardial infarction, chronic heart failure, and hypertension can reduce mortality by 30% to 44% if the -blockers are properly applied. At present, -blocker drugs (Ewubo Dingding), which have been developed to reduce sinus tachycardia, have the effect of improving cardiac function and controlling myocardial ischemia and hypertension without other side effects. It is believed that it will soon be used for patients, and it will extend human life more effectively.