What is a resting heart rate?
The resting heart rate is the number of times the heart beats when the body is completely calm, and the best time to make this measurement before lifting off the bed in the morning. Even getting up on a quick trip to the bathroom can slightly increase the level of heart rate and cause not really "resting". So it may take some planning to calculate the accurate calculation of the resting heart rate. For example, having a small bracelet or a timer at the bed so that one can check the speed in the morning is a good idea.
Usually the easiest way to get a resting heart rate is to measure a pulse on the wrist, in about the center of what is called a radial agency, or on both sides of the neck in a caroty playground. Carotid artery can be easier to use pulse and the person should use the index and middle finger only to feel the artery rhythm. Do not use your thumbs because it has its own weak pulse and can spoil the number.
for accurate frequencies, people count pulse rhythms for one minute but a towerTšina people get a relatively good level of resting heart rate by counting pulse after fifteen seconds and multiplying this number by four. Note that the rate could have slight deviations every day, but should remain at certain levels.
Average resting heart rate in adult men is about 70 beats per minute (BPM). In women, the average is slightly higher at 75 bpm. The standard deviation suggests that in most adults, anything between 60-80 bpm is considered normal during rest and some people who are athletes have an even lower level at rest because their hearts are more efficient. If the rate falls outside this average, it may not have any problem, but it is good to mention the doctor. Infants and older children have a much higher level than adults. The heart of the newborn can beat 120 times a minute and older days may have rates that still exceed 100 bpm.
one of the main reasons whyPeople need to calculate the resting heart rate, it is part of the calculations that can determine the target heart rate during cardiovascular or aerobic exercise. Of course, it is not always necessary to monitor the formula and if people have not regularly performed or have cardiac conditions, they should first talk to doctors about safe target rates. For the average person in good health, the target rate is about 50-85% of the maximum rate and the maximum rate can be quickly determined by deducting age from number 220, so the level of resting may never be needed.
In most cases, people really don't have to use a resting heart rate, although it may be something in medical offices. It is also part of the "Vitals" tests in hospitals. However, if one suspects heart problems, he calculates several days of peace of mind, because it is best done before one gets out of bed, will provide good information to the doctor. Some people with a known condition of the heart or bloodThe pressure can also ask their doctors to monitor this speed from time to time.