What is the knee strain?
The knee strain is acute damage in which tendons and ligaments stretch or tear. Most strains occur due to direct strokes on the knee, extreme bending or twisting joints or excessive use of recurring activity. The most common symptoms include pain, swelling, loss of mobility and lack of strength. Depending on the severity of the knee strain, the individual may be able to alleviate symptoms and recover with rest and simple domestic remedies. Serious tension usually requires immediate medical care, surgery and several weeks of physical therapy. The anterior cross (ACL) is a particularly large and important liga that is commonly tense in sports and other physical activities. ACL and close tendons can be injured when the knee strikes the ground, or when a sudden reversal extends the joint to a normal range of movement. The trunks may result from recurring activities such as lifting heavy objects or often sprinting and stopping.
knee tribe usually leads to intense, instantaneouspain and swelling. The individual can find that it is impossible to bend the knee or point to the leg without help for many days. Damaged tissue is inflamed and stiff and is usually very tender to the touch. When you move the knee, one can also notice a cracking or crackling noise, a sign of internal swelling and pressure on the joint.
A slight knee strain in which the leg still has some mobility and pain is not stunning, can heal in just two weeks. The healing time can be shortened as much as possible by resting the foot and regularly directing the joint. Overall anti -counter anti -inflammatory drugs can help reduce swelling and a robut knee can be used to ensure stability and suspension. One Akolen begins to feel better, exercising to stretch light can help support strength and flexibility. Doctors often recommend that people can go for short walks and make lungs to rehabilitate the damaged knee tissue.
seriouslyLighter, weakening trunks should be evaluated by licensed doctors. The doctor can explore the knee, take X -rays to check the tears and the damaged cartilage and decide on the best treatment. Some injuries require invasive surgery to make torn tendons and ligaments. Recovery after knee surgery may take up to six months and usually includes regular sitting with a physiotherapist. Working with the therapist and according to doctors' orders, an individual with a bad knee strain is usually able to return to everyday activities and sports.