What Causes Knee Tightness?
Tight knees may be caused by degenerative diseases of the knee joint, which mainly occur in the elderly, which can cause knee pain and arthritis in the elderly. There are also knee strainers that are caused by excessive exertion and the effects of wind and cold, so to avoid knee strainers, we should properly massage the knees and remove the moisture from the knees through activities.
What is the cause of tight knees
Knee arthritis is a condition based on degenerative pathological changes. It is more common in middle-aged and elderly people, and its symptoms are mostly red and swollen pain in the knee, pain in going up and down stairs, and sore knee discomfort when sitting and standing. There will also be patients with swelling, popping, and effusion. If not treated in time, it will cause joint deformities and disability. Knee joints often also suffer from joint diseases such as knee synovitis, ligament damage, meniscus injury, knee free bodies, popliteal cysts, patellar softening, goose foot bursitis, and knee varus.
Cause
The occurrence of knee arthritis is usually caused by degenerative lesions of the knee joint, trauma, overwork and other factors. Knee arthritis is more common in the elderly and is the main cause of leg pain in the elderly. In addition, overweight, incorrect walking posture, prolonged squatting, cold and cold knee joints are also the causes of knee arthritis.
Clinical manifestation
Most patients with knee arthritis have milder initial symptoms and will gradually worsen if left untreated. The main symptoms are sore knees, swelling of the knee joints, and knee popping. Knee joint stiffness and chills are also one of the symptoms of knee arthritis. It is mainly aggravated by stiffness, fatigue, cold or minor trauma, and severe cases will have limited mobility.
What is the cause of tight knees
diagnosis
Based on the doctor's physical examination and imaging report for comprehensive judgment, the doctor's manual examination is particularly important.
treatment
1. The key to treating knee arthritis is to prevent further cartilage wear. Cartilage protectants such as glucosamine sulfate can promote cartilage synthesis and inhibit the breakdown of articular cartilage, while also having anti-inflammatory effects. Sulfate rich in glucosamine sulfate is also one of the essential components for the synthesis of cartilage matrix. Such drugs can relieve pain symptoms, improve joint function, and can delay the destruction of joint structure after long-term use. Glucosamine sulfate has a slower onset of action, but the drug is safe and suitable for long-term use as a basic treatment.
2. Arthroscopic treatment of knee arthritis is a rod-shaped optical endoscope with a diameter of 5mm, which is inserted into the joint cavity through the joint space, and the lesion area and tissue are enlarged 4 to 6 times and displayed on the monitor, and repaired with small tools Articular cartilage and clean the joint cavity.
What is the cause of tight knees
prevention
To prevent knee arthritis, you must start in daily life, avoid prolonged standing in one position, and do not blindly repeatedly flex and stretch the knee joint, rub the cheekbones; pay attention to cold and humidity, keep warm, and avoid overworked knee joints; try to reduce the upper and lower steps, Such as the knee flexion weight-bearing exercise to reduce joint cartilage wear.