What causes knee tightness?

One of the most common causes of knee tightness is the condition known as Chondromalacia Patella or "Runner's Knee", which results from errors in knee moving. Kneecap can slip from a normal track during movement, if supportive muscles, such as quadriceps, are too weak to impact on the pillows. This significantly increases the risk of knee tightness in individuals involved in highly nutrient physical activities, as fatigue with constant pressure to a large extent. It is also possible to worsen a running knee through inactivity. Other causes of knee tightness include joint inflammation, muscle cramps and poor blood circulation.

The knee runner occurs when the Klenik slips on both sides, rather than smoothly over the groove located near the femur. This causes the pressure to accumulate on areas surrounding the knee, making it difficult to move the joint. In addition, friction formed by abnormal movement is worn under the cartilage found under the ninecap, which makes it even more difficult to bend the knee. Unroacked orDeformed joints can increase the risk of Runner's knee. Reduced circulation can lead to insensitivity in the knee or to the feeling of swollen joints. These two symptoms may also cause the knee to feel firm, although it does not mean any real tightness of the knee.

several conditions such as rheumatoid arthritis can cause inflammation in the knee. Increased pressure on cartilage and bindings can lead to tightness and knee pain. On the other hand, dehydration can contribute to muscle spasms, which makes the knee movement more difficult. Although tightness is often limited to the muscles surrounding the joint, the feeling can sometimes spread to the kneeneelf.

individuals can prevent tightness of knees by developing strength and endurance in muscle groups involved in bending and straightening the knee. Regular leg exercises such as jogging or cycling can significantly reduce the risk of knee tightness. Improvement of flexibility of these muscles can also help preventRunning knees and convulsions, thus stretching an important routine before and after any form of strenuous physical activity. Individuals with poorly formed joints or muscle deficiencies may decide to wear knee supports or orthopedic shoes to relieve the tension on the knee. In the case of serious abnormalities, patients may opt for remedial surgery.