What is the back shin?

Shin Splints is the term given by an athletic health condition known as the media syndrome of tibial stress, characterized by a painful swelling that occurs in the lower leg. The rear shin deck involves damage to the stress of the rear muscle Tibialis, while the front tibialis is influenced by the shins of the splints at the bottom of the leg. Tibial stress usually happens during some type of aerobic exercise such as walking, jumping and especially running. Treatment generally involves resting, application of ice packages and use of pain reliever such as acetaminophen or ibuprofen. When pain occurs during exercise, it is a sharp pain that felt in the back or inside the bottom of the leg or ankle, and any continuing muscle use can be difficult. It occurs as a result of the muscles attempt to maintain the right leg and leg alignment, the back of the shin can even cause a fracture or tear of the muscles, if allowed to leave untreated or the problem of pronation is not repaired.

Often the rear shin is caused by flat legs, in which the arcs are missing support, leading to the lower legs to place the flat on the floor, giving further tension to the lower leg, especially during exercise. Symptoms can be alleviated by placing the support soles inside the shoes and stretched well before exercise, which is given special attention to Achill's tendons and calf muscles. Sometimes they are also useful.

corticosteroid injections should not be used to treat shaving splints, as they can actually contribute to the development of other problems. Administering the cold either by immersing the lower leg in the ice bathtub or by placing the ice packages on the affected limb is often indicated for the treatment of the rear shin. Changes in training mode, such as switching from running to a hard to a softer surface or cycling, provides not only rest for stressed muscles, but can also be used as a preventive measure. ProcessesExercise in this type of injury does not help and can cause stress fracture or lead to compartment syndrome, which is a serious condition common in certain injuries of lower legs, causing pressure to accumulate due to swelling. Circling blood circulation, compartment syndrome damages nerves and other tissues.