What is an energy nap?
Studies suggest that many people experience significant energy drops and concentration approximately eight hours after waking up from regular sleep. This decline usually occurs during the late afternoon working hours, so that productivity is lost often. Workers can experience a loss of mental focus, visual acuity or physical endurance. To face these effects, many people take a short sleep break known as an energy nap. For several hours, Power Napper does not try to fall into a deep form of sleep, but rather reaches the second phase of a five -speed sleep cycle within an hour or less. In fact, many sleep experts suggest that effective energy nap should take only 20-30 minutes to avoid grogginess associated with interrupted sleep cycles.
during the first and second stage of normal sleep cycle, the muscles of the body are to relax. The linguits are relaxed while the mental state of the stroke is restored. On average, most people will reachrises the ends of the second phase of sleep within an hour or less. Determination of the alarm on this amount of time should prevent the power buckle from entering deeper stages of sleep that includes dreaming and physical recovery. Awakening from the third phase, four or five sleep cycle prematurely may feel Napper feel even more squeezed and less concentrated than before nap.
Power use involves finding an area without distracting and adjusting the alarm for at least 20 minutes, but no more than one hour. Many workers have their offices during their lunch breaks or during longer downtime during their lunch breaks. Power nap is closer to meditation than a nap at home. The aim is to achieve the state of mental and physical relaxation with the certainty that the alarm will not allow Napper to fall asleep completely. Ideally, the power Napper should be based on a nap Mentally refreshed,Not groggy or sleep.
Power Napper can also help drivers on long trips. In order to avoid the driver's fatigue, the driver should regularly download to the specified rest and take a short energy to take a short energy before renewing the trip. Deprivation of sleep in combination with the hypnotic effects of driving on the highway can shorten the reaction time of the driver and mental sharpness. Some management experts propose to take a legal caffeine pill or a beverage loaded on caffeine just before it takes a nap. Caffeine will not have time to enter during a nap, but starts to work the same way when the driver returns to the road.
Many companies around the world now recognize the benefits of power nap and often encourage employees to be one at a certain moment during working hours. During the day, it should not have an effect on a normal sleep cycle, but L should not affect the normal sleep period of deep sleep during the day could cause problems with falling asleep at night. If time does not allowFull power, some people can also benefit from a few minutes of silent meditation.