What is a tennis elbow?
Tennis elbow or lateral epicondylitis is a painful condition that affects the outer or side of the elbow and can cause pain even if it grips or bear a very light object like a cup of coffee. About half of all tennis players will experience this condition at a certain point in their lives, but represent only about 5% of all those suffering because the condition can be caused by many activities. Golfer's elbow is caused by the same types of activities, but the pain is primarily felt on the inside of the elbow rather than the outer. Bursitis pain is in the back of the elbow. The bending, lifting or straightening of the arm also causes pain caused by inflamed muscles and tendon. Typical seizures last for six to 12 weeks, but may also take shorter or longer.
Small tears in tendons and muscles cause this pain. Tendons anchor the muscles on the bones and when tearing, healing takes much longer than muscle tissue because the tendons receiveless blood and oxygen. Once tendons and muscles are injured, the place is always vulnerable to repetition. Further injuries can lead to bleeding and seating of calcium in tissues. A protein called collagen can also create an inflammation that can push the radial nerve that controls the muscles in the arm and hands.
Because the tennis elbow is associated with tendon injuries, it is often referred to as tendonitis; However, if they feel sore and muscles, it is epicondylitis. Although this condition involves tissue inflammation at the point of injury, it does not cause to swell arms that could testify to arthritis, bottom or even infection.
Recommended treatment is to stop any activity caused inflammation and allow the arm to rest until all pain stops. At this point, massage and exercise can be valuable to strengthen the arm against further injury. It is also recommended to slow the arm for 10 to 15 minutes before connecting to any activity.
In special cases, the doctor's doctor maymove anti -inflammatory creams, injections or even surgery to treat this problem. However, surgery is the last option, which suggests less than 3% of patients. In this case, tears in the tendon can be repaired or the tendon can be cut off from the bone to release stress, even if it is rarely selected because it leaves the tendon unnecessary.
To avoid recurrence of tennis, experts suggest adjustment of the activity that caused it, stretching or heating the arm, exercising the arm to build a muscle strength and rest of the arm between activities. People who experience persistent pain in their elbows or arm should see doctors to be professionally diagnosed and treated.