What are doubles?

Quad tension is a muscle injury that results from microscopic tears in the muscle fibers of a quadrilateral muscle located on the front of the foot just above the knee. The Quadriceps muscle is divided into rectus femoris, intermediate disintegration, distus lateralis and disstus medialis. This injury is most often due to insufficient stretching before running or jumping activities. Treatment of a four -wheel trunk depends on the severity of the injury, but usually requires ice packages, non -steroidal anti -inflammatory (NSAIDs) drugs and rest. The first level is least serious. When moving the affected leg, one may notice a slight swelling in the area and some pain. Quad tribe on level one usually does not prevent normal walking ability, although the muscle can feel firm and painful. NSAIDS, applying ice packages alternating with warm humid thermal packages to the area is standard and resting the foot for one to three weeks of first -level injury. Most people are unable to walk without pain with a napI will have a level two. Small tears in muscle fibers may require for one to two months to fully recover. During healing it is recommended to rest, ice packages, wet heat and anti -inflammatory drugs.

Quad tribes three may require surgical intervention to repair torn muscle fibers. This type of injury is almost impossible to walk without help. The muscle can be very swollen and the thigh can have significant bruises. The magnetic resonance imaging test (MRI) can be planned to determine whether the muscle will have to be surgically repaired. Calling can take three or more to recover for three months.

While the level of three levels is heal, the affected limb should be maintained as often as possible. Changing ice packages and humid heat can help calm some discomfort. Local muscle friction can be used to relieve pain and muscle stiffness. If she was to repairMuscle required surgery, can be used with NSAIDs with NSAIDs during recovery.

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quadriceps trunk can be avoided if the person follows several preventive measures before engaging in intensive running, jumping or digging activities. The most significant step to prevent four -on -four voltages from occurring can be a few extra minutes of fine quadriceep stretching. A short walk before the start of activity will warm up muscle fibers and reduce the risk of muscle damage.