What Is a Repetitive Strain Injury?
Repetitive strain injury (RSI) refers to the damage caused by repeated use of a certain group of muscles for a long time. It can also be called repetitive strain injury, muscle injury, and repetitive action injury.
Repeated force damage
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- Chinese name
- Repeated force damage
- Foreign name
- repetitive strain injury
- Abbreviation
- RSI
- aka
- Repetitive strain and muscle damage
- Repetitive strain injury (RSI) refers to the damage caused by repeated use of a certain group of muscles for a long time. It can also be called repetitive strain injury, muscle injury, and repetitive action injury.
- use computer:
- 1. Take regular breaks (you can install software reminders) and do stretching exercises.
- 2. Maintain a good posture.
- 3. Use ergonomic tools.
- 4. Use footrest and wrist pillow.
- 5. Adjust the keyboard, chair and screen to a suitable height.
- 6. In addition to the mouse and keyboard, other input methods such as graphics tablet and sound recognition system are available.
- 7. The elbows should be at right angles.