What is the sagittal plane?

The sagittal plane is an imaginary line that divides the body into the left and right strips, similar to the length of the length on the map. In anatomy, it is used to describe the location of the body parts. For example, the center plane divides the body exactly half and is usually called the middle line. For most people there is a nose and spine on the middle plane.

Parasagital planes are a parallel planes with a middle line. The heart usually lies on the parasagital plane to the left of the middle line. Individual parts of the body can also be divided into the middle line and parasagital sections. When autopsy, the neuroscientist could cut along the parasagital plane in one of the hemispheres to get into a particular cluster of neurons.

movement analysts use the sagittal plane to describe the movement that occurs in this plane. The movement that occurs in this plane goes forward and backwards. For example, a person usually walks on a sagittal plane when he goes forward to his goal. Crab walking, however, does not move in the sagittal plane, but inhorizontal plane. In the vertical plane, the jump directly into the air. Some movements occur in multiple levels. The basketball player who jumped into the basket moves forward and up, so the player moves through the sagittal and vertical planes.

Sagital plane exercises include any exercise with a forward and back component, such as sit-up, curls or lunges. These exercises naturally strengthen the muscles running along the front and back of the body. Biceps can be strengthened using arms curls, while triceps can be created by extending the arms on the back. Sit-ups strengthen the abdominal and low-blue muscles, while the lungs develop the muscles of quadriceps, hamstrings and gluteus and calves.

Stretchs in the sagittal plane work similar to muscles and tendons. You want to stretch hip flexors, try a deep lunge or division. Stretch calves stretch one leg after another, straightening the hind leg and slight bendingedition. Hamstrings can be stretched by sitting on the ground with legs stretched forward. If you want to deepen the deepening, tilt forward from the waist with the arms outstretched and the hands of the stretching legs. The arm muscles are difficult to stretch properly, but twisting the spine and reaching one arm forward and the other on the back can nicely warm up biceps and triceps.