What is a fracture of tension shin?
Injuries of commonly formed by runners and other athletes, there is a fracture of shaving tension, when the load to be absorbed by the muscles of the lower foot is transferred to the bones, causing a small crack in this bone. The burden is transferred to the bone because the muscles are tired, and therefore weaker than normal, so that the fracture of the shin tension is likely to occur after the muscle overuse. Injuries are sometimes wrong behind the shin of the splint. Fracture of shaving can be quite painful; Healing is often several weeks or even months during which adequate rest is necessary.
Some runners may confuse the fracture of the shin stress with less serious shin, because the pain may feel somewhat similar. The chicken splints occur when the muscles or tendons on the lower leg ignite from excessive use, causing pain when the weight is laid on the feet. Fracture of shaved stress will also be painful when the weight is placed on the weight probably heals after a relatively short period of time while fromLomenins of tension may persist or even worsen. In the end, the pain of the shin fracture becomes more significant than the pain of the shin.
Most fractures of shin will recover without any surgery or special treatment of resting and pain, but in more serious cases where the fracture deteriorates, operations may be necessary to remedy the problem. A person who has created a fracture will have to remain from his foot for almost several weeks or even months until the injury is healed. The leg muscles must also be allowed to recover to properly support the body weight instead of transmitting weight to the bone. As soon as the injury recovers, the runner will have to change his training program to avoid fractures in the future; The runner can even consider the analysis to make sure that his running step is not the cause of injury.
Athletes are not the only people endangered with Stre fracturesSU. Injuries may occur as a result of sudden impact, such as collision or even jumping from a high place. Walking more than usual can also lead to a fracture of shin, especially if the normal routine is quite sedentary.