What is a sports hernia?

Sport hernia, more precisely known as athletic primrose, is a condition characterized by a tears in a muscle along a three -wheel channel, the abdomen area just above the weakness. Athletes seem to be particularly susceptible to the condition because they tend to be very hard on their bodies, engaging in recurring movement, high -speed activities and harsh sports that can damage muscle tissue. This condition is classically treated with a simple rest, although it can also be surgically treated with it. The flower is a condition in which the abdominal wall weakens, allowing the intestines to protrude through it. When someone has a real class hernia, a bulge may be felt and surgical repair and pushing the gambling intestines are required to strengthen the abdominal wall. The sports hernia includes weakened muscles, but the muscles simply tear off or pull away from the abdominal wall and no pocket brings the intestines.

This condition is characterized by pain around the stomach or weaknesses. Male athletes also experience pain intesticles. Since athletes tend to work through pain, the sports hernia can proceed and worsen before the athlete is looking for treatment, and athletes also tend to return to training too quickly, so the injury never has a chance to fully recover and can reappear.

Rest is the best treatment because it allows the muscles to recover. Some athletes also use anti -inflammatory drugs, ice packages and gentle stretching to alleviate inflammation in the area and support elastic muscles. Stretching can also reduce the risk of recurrence by providing greater flexibility and strengthening the abdominal muscles so that they can not easily tear. Yoga and Pilates, which both support the development of strong core muscles, are often a good complement to the training to prevent sports hernias.

Some athletes follow surgical repairs for a sports keel, which is certainly an option. Even at chirHowever, the urgy can remove the sports hernia for a while from the commission. Until the recovery time, the injury may need to be fully recovered and relax back into the training, and many athletes feel that they have to return to work earlier in order to keep their seats in the sports teams. The doctor should always be consulted after such an injury and prior to increasing the intensity of training before restoring.