What is a tense ligament?
The term "tense ligament" is in fact an inaccurate term. Ligaments cannot be tense; Only muscles and tendons can be tense. However, the ligament may be sprained, so that instead of calling a tight ligament, it should be called a sprained ligament. The similarity between these two words often leads to confusion and it is common to hear people refer to the ligament injury as a tense ligament. The sprained bonds occur when fibrous tissues that connect the bones in the joint are overloaded, dragged or twisted unnaturally, resulting in small tears in the ligament fibers. Both injuries include tissue rupture and both injuries require enough rest, icing and rehabilitation to completely recover from the injury. The only real difference is the type of tissue damage: the trunk refers only to muscles and tendons and sprains only relate to bonds. When the ligament is tense, one will feel a sudden or sharp pain in a particular joint, followed by tenderness or pain. Small layers do not have to prevent to participate in physical activities but slightlyMore or more serious sprains will require enough time to heal. The ligaments usually last longer than the muscle trunks.
Most confusion - calls injury more tense than sprayed - is also maintained because injuries often feel similar and treatment is similar. Injuries can also suffer the same way. Twisting unnaturally, carrying an unexpected load or burden that has more weight than their muscles or ligaments, or direct trauma can cause either muscle tension or sprays. Both injuries can be accompanied by swelling or bruises, tenderness, pain and loss of mobility, and both can be the fact that icing and rest. The most serious sprains and trunks often also require surgery because the ligaments or muscles are completely cracked and must be reinforced.
The outlined liga should be treated by rice method: rest, ice, compression and altitude. The rest allows inAzy is treated by themselves and reduces the risk of re -damage. Ice constantly swelling and dull pain. Compression also maintains swelling and altitude promotes blood flow and prevents bruises and swelling. Healing may take a fake ligament can take anywhere from a few days to a few weeks.