What is the abdominal circuit?

The term abdominal circuit is usually used in relation to measurement of the perimeter around the abdomen. This measurement is usually done on the level of the navel to ensure that the measurement over time is constantly done in the same place. Sometimes, however, measurements are performed in the waist or the narrowest point of the torso. The abdominal perimeter of a person can change during his life due to factors such as weight gain or loss, pregnancy and certain diseases.

Many doctors and fitness experts recommend measuring the abdominal circuit to assess the amount of abdominal fat present. High abdominal fat levels are associated with diabetes and heart disease. Obese individuals are more likely to have a large perimeter of the abdomen than people who are not perimeter, so measurement of the perimeter of the abdomen is sometimes used as one of the methods of obesity measurement.

People about diet and exercise plans often have difficulty assessing whether the plan works,When the total body weight measured on a scale does not show a dramatic change. This may be partly due to the development of lean muscle mass, which may cause the individual to weigh more, even if he has lost body fat. One way to measure the success of the weight loss plan is to notice the body measurement, including the abdominal measurement, over time and assess whether they are decreasing with the advancing weight loss. Sometimes, however, the abdominal circuit may not be the most accurate way to determine fat levels. Many women tend to store fat around the hips rather than a belly, and some people have a thicker layer of muscle around the torso.

Many body fat calculators improve accuracy by several body measurements, including the abdominal circuit, to calculate how many body the individual is composed of fat versus slim matter. This can be a useful way to determine the effectiveness of the diet and exercise program. Smaller measurements in relation to total body weight generally indicate loss of body fat and profit or maintenance of lean bodyOta, which is often the aim of many fat loss programs.

There are other reasons than profit or loss of fat that can change the abdomen of a person. The perimeter of the abdomen of a pregnant woman will increase with the fetal development. Increasing the perimeter of the abdomen can also be an indicator of liver or intestine problems. It is also one method of gas measurement and bloating in people who have abdominal discomfort.