What is the adrenal fatigue?
Adrenal fatigue, also called exhaustion of adrenal glands or hypoadrenia, is a controversial disease resulting from the reduced adrenal function. The adrenal glands are located directly above the kidneys and secrete hormones that, among other things, check stress and energy. In general, mainstream medicine does not currently recognize the adrenal fatigue as a valid condition, although individual doctors could make such a diagnosis. The adrenal fatigue is a syndrome, which means that it consists of a collection of symptoms that may or may not affect a particular patient.
Symptoms of adrenal fatigue may include reduced energy and ability to handle stress, allergies, anxiety, fatigue, depression, obesity, muscle and joint pain, carbohydrates and irritating colon syndrome (IBS). Those who believe that the adrenal fatigue is a real condition theorized that it follows from chronic stress in everyday life that causes the adrenal glands to work overtime, envelelaly leads to a reduced function. TV detectorsHe rushes that alleged symptoms are vague and that it is unlikely that the high level of daily stress will affect the adrenal glands.
Practical alternative medicine believes that suffering from the adrenal fatigue can fully recover with treatment and stress. Removing everything that life emphasizes that it is possible is considered to be the most important step towards recovery. It also allows you to recover the adrenal glands. Melatonin should be used for those who have problems with falling and sleeping. A person suffering from the adrenal fatigue should increase exercise and reduce caffeine consumption and time spent every day by watching TV or using a computer. If you feel too stressed and exhausted, all of the above is good advice, whether you believe that fatigue is the adrenal state.
after a healthy diet, eat meals in regular times and previously on the day and use of eating supplementsTo ensure that the intake of vitamins and minerals is also important in the management of the adrenal fatigue. In extreme cases, natural supplements of hydrocortisone can be prescribed by a healthcare professional. The adrenal fatigue treatment has helped many people who had limited or no success to seek relief from traditional medicine. This article is not intended as a replacement for medical advice or a manual to diagnose, so if you believe that stress has an adverse impact on your health or you can suffer from the adrenal tiredness, discuss your symptoms with your doctor.