What is an inverse sprain?

Inverse sprains are the type of spraction of the ankle. It is a very common type of foot and ankle injury. It often occurs during athletic activities, but it can happen whenever the leg is circling. The inverse sprains occur when the bonds on the outside of the ankle are torn or exaggerated. These three bonds are called rear talofibular, front talofibular and cataneofibular ligament.

The opposite type of injury is called earsion sprains. This occurs when the deltoid liga is exaggerated on the inside of the ankle. One way to recognize the difference between two types of injuries is to explore how the patient was injured. If he was injured because of the falling ankle inward, it is an inverse sprain. Eversion injury occurs when the patient turns his leg out of moving out, far from the body.

Another way to distinguish between these two types is the evaluation of exact symptoms. Inverse sprains lead to pain located on the outside of the foot. Patients with pBy EVERSION, they will complain about the pain on the inside of the joint. While pain is the most common symptom, patients can also hear the sound of cracking as injury. Swelling is often visible and bruises can be recorded a day or two.

There are different signs of ankle sprain. The mildest is the class one in which patients experience mild to medium pain due to stretching of the ligament. People will probably be able to walk without help, but more strenuous physical activities will be difficult or impossible.

Partial tearing of the ligament is classified as a second class. Patients will have more difficulty stoking the weight on the leg and can only walk a little without help. They also notice serious bruises and swelling and experience more intense pain. Class three inversion is diagnosed when it is completely torn. This can be intensely painful and walking will be very difficult.

PRPatients should follow the treatment of inverse sprains by the rice method. Rice is an abbreviation that means rest, ice, compression and height. As long as the patient is painful to attach the weight to the leg, he should rest and reduce physical activity. Gradually, it can start using the leg when the pain retreats.

In addition to rest, patients should apply LED to the ankle for more than 20 minutes. Within the first two days it can reuse the ice package for approximately every three to four hours. Compression wraps can help reduce swelling. The turning bandage can be comfortably packed over the entire leg and ankle. Compression wraps should not be tight enough to cut off the circulation.

patients should also maintain the injured leg as increased as possible. While lying, he can accumulate pillows under his feet to increase her. Patients experiencing persistent pain and swelling should should see a doctor. Very serious injuries may require physical therapy or in rare cases surgery.