What is predictive anxiety?
anticipating anxiety is anxiety that is felt before or in anticipation of an event that has previously caused one to become anxiety. Many people experience this type of anxiety and expectations is often worse than anything that could happen to the event. Predictive anxiety can be a forerunner of panic seizures or may be part of a major anxiety disorder, but sometimes it happens in itself without any feasible explanation.
Some people experience preliminary anxiety before events or activities they have never done before; The unknown becomes fear than a known. For example, if someone is preparing for a speech in front of a large crowd, he could experience a predictive anxiety for ever experienced it before. Usually, as soon as the speech begins and things go well, the anxiety disappears.
When predictive anxiety acts as a pre -surgery of a panic attack, it can be in particular beneficial. Some people are developing thnishness, through therapy, recognizing signs of panic attack and stop it in their footsteps. ExA number of strategies that can be used to solve anxiety and prevent it from cause to cause need or damage to a person's life.
Some people have found that they are able to speak from their predictive anxiety with logical thinking. For example, if one worries that he will go to the doctor, one can remember that he is practicing and eating correctly, and everything should be fine. If one is nervous about lecturing speech, it can be remembered that they have been working hard on their speech, knowing their material and ready. Likewise, one could remind yourself that he did something challenging before and that it went well.
Some people consider it simple and just think "stop!" For themselves, when their anxiety applies, the brain can help stop the destructive thought formula. Refusing to think of any question "what if" is another way to prevent anxiety. Deep, diaphragmatic breathingAnd other relaxation techniques such as stretching are other ways to prevent deterioration of predictive anxiety.
Keep in mind that predictive anxiety is a normal reaction to an unknown or stressful event and does not necessarily mean a problem. Most people experience this feeling occasionally. If anxiety begins to interfere with a person's life and prevent something important to do or try new things, it's time to seek help. The professional will be able to offer advice on therapy and drugs that can help combat anxiety.